Understanding Polyvagal Theory & Its Role in Trauma & Stress
11 Ways To Begin a Mental Detox for Clarity & Emotional Balance
Why You Shouldn’t Ignore Heavy Periods
You Need These Adaptogenic Essential Oils for Stress, Balance, & Mood
6 Reasons to Eat Dark Chocolate
How to Choose the Best Probiotic & Gut Health Supplements
Immune Boosting Benefits of Elderberry
5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More
70: Summer Series of Self Care – Nourishment
What is EMDR Therapy & Why is Prince Harry Talking About it
3 Gut Health Offenders You Didn’t Know About
68: Summer Series of Self Care – Everyday Healing Rituals
65: Summer Series of Self Care – Healing Adaptogenic Teas
56: Summer Series of Self Care – Creating a Less Stressed Mind
Strategies for Treating Burnout
9 Benefits of Bergamot Essential Oil: Ease Anxiety, Reduce Pain, & Lower Blood Pressure
55: A Day in Our Life- Business + Family
15 Foods to Boost Your Mood
10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health
10 Benefits of Ginger Root: Brain, Digestive, and Immunity
Benefits of Ashwagandha for Stress, Hormones, and Inflammation
6 Reasons Why Phytoplankton is a Supergreen You Need ASAP
Immune Benefits of Zinc

5 Physical Stressors Making You Tired
Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…

Best Books of All Time for Hormones, Stress & Aging
If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As…

90: 8 Bad Eating Habits Creating Unnecessary Stress
Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like…

The Real Root Cause of Adrenal Fatigue
Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a…

Stress and Aging: How Adrenal Fatigue Impacts Collagen Production
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4…

87: Reclaim Your Calm with Abi Taugwalder
~Keep calm and carry on~ Easier said than done, right? Not for empowerment coach and founder of Abi’s Journal, Abi…

How Are My Progesterone Levels Affecting My Mood?
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly…

79: How to Disrupt the Stress Response
Cortisol levels at an all-time high? If you’ve been feeling a heightened level of stress lately —you’re not alone. Here’s…

78: Stress, Immunity, & Collagen
It’s the most abundant protein in the body and essential for bone, skin, and hair health—Collagen, and it’s getting…

4 Reasons Why You May Have Low Libido
Maybe you’re not having as much sex as you used to. That’s common. Last year, as social media use soared,…

Understanding Polyvagal Theory & Its Role in Trauma & Stress
Involuntary physiological processes: heart rate, respiration, blood pressure, digestion, sexual arousal. These automatic processes are all thanks to our autonomic…

11 Ways To Begin a Mental Detox for Clarity & Emotional Balance
There’s no secret pill that will help us on a mental detox. No activated charcoal pill to pull out the…

Why You Shouldn’t Ignore Heavy Periods
Blowing through extra-large pads, super tampons, and underwear each period can be a lot to deal with. But that’s normal, right? Wrong. …

You Need These Adaptogenic Essential Oils for Stress, Balance, & Mood
Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have…

6 Reasons to Eat Dark Chocolate
Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the…