7 Benefits of Ashwagandha for Adrenals, Aging, + Stress
Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones,…
102: A Functional Approach to Headaches, Hormone Imbalances, & Stress with Dr. Meg Mill
In this episode, I sit down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances,…
5 Habits That Cause Unnecessary Stress
With the craziness that is modern life, it’s easy to overlook seemingly minor stressors. With stress being a leading cause…
5 Physical Stressors Making You Tired
Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…
Best Books of All Time for Hormones, Stress & Aging
If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As…
90: 8 Bad Eating Habits Creating Unnecessary Stress
Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like…
The Real Root Cause of Adrenal Fatigue
Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a…
Stress and Aging: How Adrenal Fatigue Impacts Collagen Production
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4…
87: Reclaim Your Calm with Abi Taugwalder
~Keep calm and carry on~ Easier said than done, right? Not for empowerment coach and founder of Abi’s Journal, Abi…
How Are My Progesterone Levels Affecting My Mood?
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly…
79: How to Disrupt the Stress Response
Cortisol levels at an all-time high? If you’ve been feeling a heightened level of stress lately —you’re not alone. Here’s…
78: Stress, Immunity, & Collagen
It’s the most abundant protein in the body and essential for bone, skin, and hair health—Collagen, and it’s getting…
4 Reasons Why You May Have Low Libido
Maybe you’re not having as much sex as you used to. That’s common. Last year, as social media use soared,…
Understanding Polyvagal Theory & Its Role in Trauma & Stress
Involuntary physiological processes: heart rate, respiration, blood pressure, digestion, sexual arousal. These automatic processes are all thanks to our autonomic…
11 Ways To Begin a Mental Detox for Clarity & Emotional Balance
There’s no secret pill that will help us on a mental detox. No activated charcoal pill to pull out the…