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Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…
If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As…
Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like…
Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a…
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4…
~Keep calm and carry on~ Easier said than done, right? Not for empowerment coach and founder of Abi’s Journal, Abi…
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly…
Cortisol levels at an all-time high? If you’ve been feeling a heightened level of stress lately —you’re not alone. Here’s…
It’s the most abundant protein in the body and essential for bone, skin, and hair health—Collagen, and it’s getting…
Maybe you’re not having as much sex as you used to. That’s common. Last year, as social media use soared,…
Involuntary physiological processes: heart rate, respiration, blood pressure, digestion, sexual arousal. These automatic processes are all thanks to our autonomic…
There’s no secret pill that will help us on a mental detox. No activated charcoal pill to pull out the…
Blowing through extra-large pads, super tampons, and underwear each period can be a lot to deal with. But that’s normal, right? Wrong. …
Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have…
Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the…
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