6 Reasons to Eat Dark Chocolate
Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the…
How to Choose the Best Probiotic & Gut Health Supplements
Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is…
Immune Boosting Benefits of Elderberry
As we approach the new school year and continue to fight through the COVID-19 pandemic, we’re looking for natural ways…
5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More
The melissa plant, also known as Melissa officinalis or lemon balm, is an herbaceous perennial with a sweet, citrus fragrance…
70: Summer Series of Self Care – Nourishment
What is mindful eating? During the summer it can be hard to prioritize nourishment, but in this episode we’re sharing…
What is EMDR Therapy & Why is Prince Harry Talking About it
Prince Harry opens up to Oprah about his mental health struggles in a new docuseries, “The Me You Can’t See,”…
3 Gut Health Offenders You Didn’t Know About
Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off…
68: Summer Series of Self Care – Everyday Healing Rituals
Each day we have choices to make that can either move us forward on the journey of health and healing…
65: Summer Series of Self Care – Healing Adaptogenic Teas
If you’re interested in adaptogens and their natural healing power, we have a treat for you in this episode. We’re…
56: Summer Series of Self Care – Creating a Less Stressed Mind
Summer is supposed to be the perfect time to relax and reset, but it can get stressful. In the first…
Strategies for Treating Burnout
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American…
9 Benefits of Bergamot Essential Oil: Ease Anxiety, Reduce Pain, & Lower Blood Pressure
You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of…
55: A Day in Our Life- Business + Family
This one is for all of the dad and mom entrepreneurs. If you’re wondering how to balance family and…
15 Foods to Boost Your Mood
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and…
10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health
Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery,…