15 Foods to Boost Your Mood
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and…
10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health
Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery,…
10 Benefits of Ginger Root: Brain, Digestive, and Immunity
Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been…
Benefits of Ashwagandha for Stress, Hormones, and Inflammation
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote…
6 Reasons Why Phytoplankton is a Supergreen You Need ASAP
Contrary to popular belief, phytoplankton are not ocean plants but single-celled aquatic organisms found in freshwater and saltwater. These microorganisms…
Immune Benefits of Zinc
Over the past year or so during the pandemic, you’ve probably heard wellness enthusiasts boost about a couple of key…
47: Adaptogens for Health and Healing
Adaptogens are plant-based powerhouses that can do everything from balance hormones to helping you recover from adrenal fatigue. In this…
Benefits of Schisandra: Support Skin, Liver, and Reproductive Health
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress….
40: 7 Habits- Master Your Wellbeing
In our last episode of our seven episode series, the 7 habits of healthy people, we’re talking about Mastery. If…
Top 15 Wellness Books 2021
Did you make it one of your 2021 goals to read more? How about to take care of your health?…
30: Immune Boosting Vitamins and Superfoods
Is it really possible to boost your immune system? We say yes. Being intentional about immune support should be a…
20: How to Get a Healthy Gut…For Good
Your gut health is a make or break component to your ability to optimize your health and really…your life. If…
14: 7 Ways to Relieve Stress – Especially During the Holidays
This has probably been one of the most stressful years of many people’s lives (us included!), but we have to…
The Morning Routine Makeover You Need
How you choose to spend your morning will determine the rest of your day. If you have trouble staying consistent…
How to Use Essential Oils to Boost Your Mood
While everyone gets down and blue from time to time, some people are capable of bouncing back quickly and others…