Stress Archives

What Is The Best Superfood Powder?

We know that superfood powders can be a powerful (and easy) tool for energy, hormones, stress, detox, and beauty. But…

If there is one thing that we will never stop talking about at Elevays, it’s gut health. Maintaining a healthy…

Do you want to know the number one thing that helps heal acne? I’ll give you a hint. It’s not…

Raise your hand if you agree: #SelfCareSunday has become more of a competition and opportunity to show off the latest…

If your hair won’t grow or you are experiencing serious hair fallout, you are not alone. It seems like more…

There is so much more power of breath than just the fact it keeps us alive. I know, sounds impossible,…

Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…

Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…

Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….

When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced…

Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can…

Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones,…

With the craziness that is modern life, it’s easy to overlook seemingly minor stressors. With stress being a leading cause…

Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…