I’m sure older adults throughout your life (probably grandma) have shared old wives’ tales with you about how to get…

Would you like to experience more joy? How about better sleep? Does less stress sound good to you? Believe it…

There are few things more frustrating than that initial tickle in your throat or congestion in your nose – it’s…

You like to think that your house is your safe haven, right? I do. Unfortunately, the reality is that our…

In the summer of 2007, I was unexpectedly diagnosed with two autoimmune diseases: Celiac Disease and Hashimoto’s. I wasn’t sure…

Fall is one of my favorite seasons. There’s just something about the changing leaves, the smell of a fire burning…

Don’t you just love getting into bed to relax after a long and busy day? I do. Our bedroom is…

How many reusable water bottles do you have lying around your house? Probably a bunch. That’s because we’ve been hearing…

“There’s an app for that…” may be the joke of the 21st Century, but let’s be real: it’s basically the…

Activated charcoal is the latest health and wellness trend popping up everywhere these days. You can find it in activated…

Every human being has been given 24 hours in a day. That means people who run multiple businesses, start charities,…

Think about your average day. Are you working? Going to school? Creating any sort of art? Washing dishes? Practicing a…

Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve…

Do you want to instantly become more health conscious? It’s simple. Notice your body and how you physically feel. Small…

When you think healthy lifestyle, what do you think? Maybe you think of the benefits of your daily green juice…