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7 Benefits of Far Infrared Saunas

7 Benefits of Far Infrared Saunas

When you think healthy lifestyle, what do you think? Maybe you think of the benefits of your daily green juice…

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4 Benefits of Hot Yoga and Why Everyone Should Try It

4 Benefits of Hot Yoga and Why Everyone Should Try It

Taking care of your body has never felt better… or hotter… or sweatier. There is a reason hot yoga has…

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Mercury Poisoning Symptoms: Could Fish Be the Culprit?

Mercury Poisoning Symptoms: Could Fish Be the Culprit?

https://fast.wistia.com/medias/2ononr2v68?embedType-async&videoWidth=960 My mom and her friends used to play with mercury as kids. As she got older she didn’t realize…

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How to Travel Like a High Performer

How to Travel Like a High Performer

https://fast.wistia.com/medias/xvgwmxn2fh?embedType-async&videoWidth=960 Vacation is usually meant for relaxing, but travel can throw you off the rails if you let it. Whether…

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Bedtime Routines for Adults in 4 Simple Steps

Bedtime Routines for Adults in 4 Simple Steps

For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and…

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Ghee vs. Butter: Which One is Better?

Ghee vs. Butter: Which One is Better?

 Ghee vs. Butter: Which One is Better? “What the heck is that stuff?” I think this was the exact thought…

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How to Avoid Micronutrient Deficiencies – The Silent Sabotage of the High Performer

How to Avoid Micronutrient Deficiencies – The Silent Sabotage of the High Performer

The human body and all its systems are one of the most complex, amazing creations I’ve ever seen. Think about…

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How to Start Meditating: Beginner’s Tips for Better Productivity and More Peace

How to Start Meditating: Beginner’s Tips for Better Productivity and More Peace

How to Start Meditating: Beginner’s Tips for Better Productivity and More Peace What is the first thing that comes to…

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Benefits of Cryotherapy – 5 Reasons You Need to Stand Butt Naked in the Freezing Cold

Benefits of Cryotherapy – 5 Reasons You Need to Stand Butt Naked in the Freezing Cold

My first experience with Cryotherapy was watching Yolanda Foster strip naked and step into step into a big towering cryosauna…

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