When you think healthy lifestyle, what do you think? Maybe you think of the benefits of your daily green juice or your perfect attendance at …
4 Benefits of Hot Yoga and Why Everyone Should Try It
Taking care of your body has never felt better… or hotter… or sweatier. There is a reason hot yoga has grown in popularity over the …
7 Steps On How to Get a Healthy Gut…Forever!
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when …
Mercury Poisoning Symptoms: Could Fish Be the Culprit?
My mom and her friends used to play with mercury as kids. As she got older she didn’t realize that her health challenges were due …
How to Travel Like a High Performer
Vacation is usually meant for relaxing, but travel can throw you off the rails if you let it. Whether you’re going away for business or …
Bedtime Routines for Adults in 4 Simple Steps
For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and then I would literally fall …
Ghee vs. Butter: Which One is Better?
Ghee vs. Butter: Which One is Better? “What the heck is that stuff?” I think this was the exact thought that I had when I …
How to Avoid Micronutrient Deficiencies – The Silent Sabotage of the High Performer
The human body and all its systems are one of the most complex, amazing creations I’ve ever seen. Think about it. We owe a lot …
The Best Essential Oils for Energy and How to Use them Effectively
Have you seen this post yet? I wrote one about how to wake up early and energized in the morning. We all want to wake …
How to Start Meditating: Beginner’s Tips for Better Productivity and More Peace
How to Start Meditating: Beginner’s Tips for Better Productivity and More Peace What is the first thing that comes to your mind when you hear …
What Causes Adrenal Fatigue: The 4 Red Flags You Need to Know
How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind …
Benefits of Cryotherapy – 5 Reasons You Need to Stand Butt Naked in the Freezing Cold
My first experience with Cryotherapy was watching Yolanda Foster strip naked and step into step into a big towering cryosauna machine on the Real Housewives …
Top 3 Yoga Poses for Women
Yoga. I’m sure you’ve heard about the benefits of practicing these ancient and artful poses, but do you really understand the true value of setting …
15 Tips for Waking Up Early and Energized
We’ve all been there many times in our lives and it’s no fun. Every night, we adjust the alarm clock with the noblest of intentions, …
