This year’s dirty dozen list is in – and I’m not surprised by the rankings. Three years ago, while on my post-college escapade, I worked …
Your At-Home Guide to Navigating COVID-19
How to stay healthy and happy during this time. I hope this finds you and your family well. Most people have had their lives disrupted …
Drinking Water Danger: New Study Finds Carcinogenic Characteristics in PFAS
A study published in the International Journal of Environmental Research and Public House on March 4, 2020, found that PFAS compounds have up to five …
Asbestos Laced Talc found in Cosmetics, Consumers Demand Testing
25,000 Americans are calling for federal regulators to require cosmetic companies to test for asbestos in personal care products – and share the results. Yesterday, …
The Best Non-Toxic Holiday Gifts
Stumped for gifts this holiday season? Give the gift of good health with these 10 non-toxic holiday gifts! You’ll find something for everyone on your …
Should You See A Chiropractor During Pregnancy
If there is one extra thing I can recommend doing during pregnancy, it’s getting regular chiropractic work. I know it can feel a little intimidating …
Homemade Nut Milk Vs. Store Bought
Non-dairy milk is definitely trending right now. And anytime something is becoming popular there are going to be companies out there capitalizing on it. There’s …
Your Guide to Meditation During Pregnancy
Meghan is a birth doula, postpartum doula, herbalist and breathwork teacher who is passionate about supporting the transition into motherhood. She lives with her husband …
Fashion Trend Alert: EMF Protective Clothing
There are a lot of things out there wreaking havoc on your health these days, from GMO foods and pesticides to invisible radiation waves coming …
An Easy Guide to Circadian Rhythms
I know you’re familiar with the term biological clock, but this doesn’t only apply to women wanting to have babies by a certain age. It’s …
How to Detox for Skin Issues
If you listen, your skin screams when something is wrong. The message is literally printed on your face, and it’s the loudest signal that you …
Are Slow Cookers Toxic?
You want to raise your kids in a non-toxic home, setting them up for future health and success, but you may not realize how toxic …
6 Beautifying Foods for the Fall
Hello cozy sweaters and jeans, goodbye harsh UV rays and extreme heat! People are breaking out their boots and packing away their sandals. It’s officially …
Your Guide to Prenatal Yoga
Meghan is a birth doula, postpartum doula, herbalist and breathwork teacher who is passionate about supporting the transition into motherhood. She lives with her husband …
How to Detox for Digestive Issues
Chances are, if you’re a woman, you probably suffer from digestive issues without even realizing the cause of your woes. Most ladies today struggle with …