These days, we’re overloaded with estrogen from every angle: conventional cosmetics, cleaning supplies, body care, water, food. High estrogen levels can have a negative impact …

There’s no secret pill that will help us on a mental detox. No activated charcoal pill to pull out the emotions from the night before. …

Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte of the day; daydreaming about …

Blowing through extra-large pads, super tampons, and underwear each period can be a lot to deal with. But that’s normal, right? Wrong.  At least 50 percent of …

IUD stands for Intrauterine Device, a birth control option that sits inside your uterus or sometimes your upper arm. They are over 99 percent effective …

Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the so-called “food of the gods” …

Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is the key to a healthy …

As we approach the new school year and continue to fight through the COVID-19 pandemic, we’re looking for natural ways to strengthen our immune systems. …

Paleo people and strict keto-ers alike praise monk fruit for being the superior sugar alternative. But is monk fruit sweetener better than stevia? In this …

Prince Harry opens up to Oprah about his mental health struggles in a new docuseries, “The Me You Can’t See,” on Apple TV+. The royal …

Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably …

Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off this list, and your gut’s …

I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt to make up for poor …