Prince Harry opens up to Oprah about his mental health struggles in a new docuseries, “The Me You Can’t See,” on Apple TV+. The royal …

Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably …

Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off this list, and your gut’s …

I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt to make up for poor …

Why do we experience worse PMS some months than others? Turns out, there is a connection between PMS and glucose.In fact, your blood sugar and …

At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told repeatedly to find a co-founder—preferably …

Never knowing when your period will come or dealing with spotting and PMS symptoms daily can make you feel disconnected from your body, but thankfully …

There’s a brilliant man named Dr. Louis Ignarro. He won the Nobel prize for discovering nitric oxide—a molecule capable of many incredible things and quite possibly the …

Before the pandemic, you probably didn’t think too much about the air quality in your home. 2020 made us hone in on the importance of …

Every day the average American wastes 1 lb of food! When we throw out food, we not only waste the food itself but also abuse …

First coined by Dr. Mark Hyman in 2015, the Pegan diet has resurfaced recently thanks to his latest book. Celebrities like Eva Mendes have praised …

Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught …