Structured water, also known as magnetized or hexagonal water, is water with a structure that has been altered to form a hexagonal cluster of water …
2021 Wellness Trends
The pandemic transformed wellness in 2020—daily trips to Orange Theory turned into virtual pilates in the toy room while coffee dates with friends turned into …
5 Foods to Eat This Winter for Ultimate Health & Beauty
Winter is here, and it’s cold. For us, the fireplace is always on, and soup is always cooking. December is the beginning of a super …
5 Ways to Use Lion’s Mane for Brain Health
Lion’s mane mushroom (Hericium erinaceus) isn’t like other mushrooms who’s typical shape is a smooth cap and stem—no, this medicinal mushroom get’s its playful name …
12 Days of Christmas Gift Guide
The holidays are looking a little different this year. Maybe you won’t be unwrapping with your usual crew in-person, but zoom and video chat gift …
7 Uses of CBD
Less than a decade ago, recreational use of cannabis was looked down upon—a mother of two living in the suburbs would never dare to admit …
Guide to Intermittent Fasting: Benefits of Intermittent Fasting & How-To
Currently, intermittent fasting (IF) is one of the most popular wellness trends. People everywhere are praising the new way of eating to help them lose …
Glyphosate Found In Honey Samples Worldwide
The herbicide glyphosate has been detected in various types of honey, including organic variations and the popular Manuka honey. The infamous weed killer was first …
05: 5G-How Bad Is It Really?
You’ve already heard about 5G, but if you’re on the pulse of the wellness community, what you’ve heard is not so good. We love the …
Healthy Candy Ideas for Halloween
What’s your favorite part about halloween? a. The cute costumes b. Walking around the neighborhood in crisp fall air knocking on doors c. The sugar …
Your Guide to Non-Toxic Cookware & Healthy Pans
It’s Wednesday night, and you’ve just slaved over a healthy meal for your family. You seared salmon and sauteed veggies and complimented it with the …
The Best & Worst Foods for Hashimoto’s
It’s estimated that up to 20 million Americans suffer from thyroid disease (1). What’s even crazier is that up to 60% of cases go undetected …
The Holistic Guide to Natural Dental Care
Imagine you’re watching Family Feud, and Steve Harvey asks, “What place is everyone told they have to go, but almost everyone hates.” What would you …
10 Non-Toxic Kitchen Tools We Can’t Live Without
My kitchen is my favorite place to be. Making tea in the morning, fixing lunch in the afternoon, or getting with my husband to make …
Should You Really Be Taking Fish Oil?
If you’re looking for the benefits, but have never thought about the potential side effects of fish oil supplements, this article is for you. We …
