Menopause is the stage in womanhood that most women dread, but the truth is, menopause and postmenopause are when we really shine. We’re smarter, sexier, …
Stress and Aging: How Adrenal Fatigue Impacts Collagen Production
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4 years after they’ve been inaugurated? …
Hormonal Headaches? 8 Tips for Natural Relief & Prevention
Two words. One common struggle. Hormonal headaches: The throbbing pain starts on one side of the head and is usually accompanied by sensitivity to light …
Why Can’t I Lose Weight? 5 Things That Aren’t Helping
“Why can’t I lose weight?” I hear it over and over again from my closest friends and women clients. Losing weight doesn’t have to be …
How Are My Progesterone Levels Affecting My Mood?
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly impacts mood—but do we look …
Do You Have High Estrogen? Here’s Why & How to Fix It
Do you have high estrogen? Estrogen dominance has been getting a lot of attention in the wellness world these days, and if you’re wondering if …
How Your Blood Sugar is Affecting Your Thyroid
It’s not uncommon for someone to have both diabetes and a thyroid disease. In fact, having diabetes or metabolic syndrome, increases your risk of developing …
4 Reasons Why You May Have Low Libido
Maybe you’re not having as much sex as you used to. That’s common. Last year, as social media use soared, sexual activity plummeted—and for various …
Understanding Polyvagal Theory & Its Role in Trauma & Stress
Involuntary physiological processes: heart rate, respiration, blood pressure, digestion, sexual arousal. These automatic processes are all thanks to our autonomic nervous system—the system in charge …
Are These Fats Wreaking Havoc on Your Estrogen Levels?
These days, we’re overloaded with estrogen from every angle: conventional cosmetics, cleaning supplies, body care, water, food. High estrogen levels can have a negative impact …
11 Ways To Begin a Mental Detox for Clarity & Emotional Balance
There’s no secret pill that will help us on a mental detox. No activated charcoal pill to pull out the emotions from the night before. …
9 Reasons: Why Is My Energy So Low & Ways to Fix It
Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte of the day; daydreaming about …
Why You Shouldn’t Ignore Heavy Periods
Blowing through extra-large pads, super tampons, and underwear each period can be a lot to deal with. But that’s normal, right? Wrong. At least 50 percent of …
Hormonal Vs Non Hormonal IUDs – What They’re Doing to Your Body
IUD stands for Intrauterine Device, a birth control option that sits inside your uterus or sometimes your upper arm. They are over 99 percent effective …
Maskne Victim? Here’s How to Deal with Acne Breakouts Naturally
Whether you’re a long time sufferer of acne, or a recent maskne victim, finding an effective treatment for breakouts can be daunting. It’s not news …