If you’re looking for some extra motivation to finally reach your goals and become the person you’re destined to be, then get out your air …
5 Non-Alcoholic St. Patrick’s Day Drink Ideas & 3 Must-Try Mocktails
If there is one holiday that is known for boozing, it’s St. Patrick’s Day. If you love to celebrate and get all dressed up in …
What is Food Combining?
Food combining seems to be the talk of the town these days. Whether you’re drooling over Nicole Berrie’s latest carb-filled dinner pic on insta—or you …
Orange Peels for Immunity & Recipe
I know this might sound crazy, but the best part of the orange may not be the juicy citrusy-sweet inside—it might be the bitter outside. …
The Best Coffee Alternatives
Oh, the ole cuppa Joe. The fresh smell wakes us in the morning; the first sip marks the start of our day. By 1pm, we’ll …
Structured Water: What is it & Top Benefits
Structured water, also known as magnetized or hexagonal water, is water with a structure that has been altered to form a hexagonal cluster of water …
2021 Wellness Trends
The pandemic transformed wellness in 2020—daily trips to Orange Theory turned into virtual pilates in the toy room while coffee dates with friends turned into …
5 Foods to Eat This Winter for Ultimate Health & Beauty
Winter is here, and it’s cold. For us, the fireplace is always on, and soup is always cooking. December is the beginning of a super …
5 Ways to Use Lion’s Mane for Brain Health
Lion’s mane mushroom (Hericium erinaceus) isn’t like other mushrooms who’s typical shape is a smooth cap and stem—no, this medicinal mushroom get’s its playful name …
12 Days of Christmas Gift Guide
The holidays are looking a little different this year. Maybe you won’t be unwrapping with your usual crew in-person, but zoom and video chat gift …
7 CBD Uses and Benefits
Less than a decade ago, recreational use of cannabis was looked down upon—a mother of two living in the suburbs would never dare to admit …
Guide to Intermittent Fasting: Benefits of Intermittent Fasting & How-To
Currently, intermittent fasting (IF) is one of the most popular wellness trends. People everywhere are praising the new way of eating to help them lose …
Glyphosate Found In Honey Samples Worldwide
The herbicide glyphosate has been detected in various types of honey, including organic variations and the popular Manuka honey. The infamous weed killer was first …
05: 5G-How Bad Is It Really?
You’ve already heard about 5G, but if you’re on the pulse of the wellness community, what you’ve heard is not so good. We love the …
Healthy Candy Ideas for Halloween
What’s your favorite part about halloween? a. The cute costumes b. Walking around the neighborhood in crisp fall air knocking on doors c. The sugar …
