It’s Wednesday night, and you’ve just slaved over a healthy meal for your family. You seared salmon and sauteed veggies and complimented it with the …
The Best & Worst Foods for Hashimoto’s
It’s estimated that up to 20 million Americans suffer from thyroid disease (1). What’s even crazier is that up to 60% of cases go undetected …
The Holistic Guide to Natural Dental Care
Imagine you’re watching Family Feud, and Steve Harvey asks, “What place is everyone told they have to go, but almost everyone hates.” What would you …
10 Non-Toxic Kitchen Tools We Can’t Live Without
My kitchen is my favorite place to be. Making tea in the morning, fixing lunch in the afternoon, or getting with my husband to make …
Should You Really Be Taking Fish Oil?
If you’re looking for the benefits, but have never thought about the potential side effects of fish oil supplements, this article is for you. We …
15 Gifts for Expecting Moms
Do you know someone that is expecting a baby?! Or maybe a Mama that just had one? Show her some love and support during this …
Lymphatic Drainage Benefits & How to Self Massage
Today, we’re talking lymph! The benefits of lymphatic drainage is kinda the talk of the town in the self-care world these days–and for a good …
The 2020 Dirty Dozen List + Why This Fruit is Number 1
This year’s dirty dozen list is in – and I’m not surprised by the rankings. Three years ago, while on my post-college escapade, I worked …
Your At-Home Guide to Navigating COVID-19
How to stay healthy and happy during this time. I hope this finds you and your family well. Most people have had their lives disrupted …
Drinking Water Danger: New Study Finds Carcinogenic Characteristics in PFAS
A study published in the International Journal of Environmental Research and Public House on March 4, 2020, found that PFAS compounds have up to five …
Asbestos Laced Talc found in Cosmetics, Consumers Demand Testing
25,000 Americans are calling for federal regulators to require cosmetic companies to test for asbestos in personal care products – and share the results. Yesterday, …
The Best Non-Toxic Holiday Gifts
Stumped for gifts this holiday season? Give the gift of good health with these 10 non-toxic holiday gifts! You’ll find something for everyone on your …
Should You See A Chiropractor During Pregnancy
If there is one extra thing I can recommend doing during pregnancy, it’s getting regular chiropractic work. I know it can feel a little intimidating …
Homemade Nut Milk Vs. Store Bought
Non-dairy milk is definitely trending right now. And anytime something is becoming popular there are going to be companies out there capitalizing on it. There’s …
Your Guide to Meditation During Pregnancy
Meghan is a birth doula, postpartum doula, herbalist and breathwork teacher who is passionate about supporting the transition into motherhood. She lives with her husband …
