We spend more time in bed, asleep than we do almost anywhere else–and we spend 24 hours in our clothes! But what if your clothes …
The Right Way to Make a Superfood Smoothie
Smoothies are one of the quickest and easiest on the go options, especially when you’re cleaning up your diet. You can get a low calorie …
Natural Birth Control Options that Don’t Mess With Your Hormones
Birth control, like your period, is just one of those things you deal with as a woman. But what most of us don’t know is …
What’s the Best Hand Sanitizer? 5 Sneaky Chemicals to Avoid in this Pint Sized Product
When life moves at lightning speed for so many of our families, it’s normal to ask, “What’s the best hand sanitizer?” After all, keeping kiddos …
10 Essential Natural and Organic Baby Products We Can’t Live Without
When I was pregnant for the first time I was determined to do everything “perfectly” for my firstborn child. We would cloth diaper, make all …
Taking Charge of Sexual Health: The Lowdown on Organic Lube and Condoms
When it comes to sexual health, it pays to be overly-cautious. Most of us learned during puberty to always practice safe sex, using condoms to …
The Top 8 Superfoods for Better Brain Function
Superfoods For Your Brain Many of us take for granted just how much we depend upon the brain until something goes wrong… like the inability …
Organic Bedding and Textiles: Frivolous Luxury or Worth the Splurge?
Humans as a species are busier than we ever have been. Events to attend, jobs to do, families to care for, basic necessities to meet …
The Best Bone Broth Powder for Better Health and More Energy
Protein powder is a massive multi-billion-dollar industry in our modern world. The great thing about this is that it shows just how many people want …
The Truth About Xenoestrogens and Estrogen Dominance
Many of us are very aware of what happens when women have low estrogen because we know all about the not-so-fun symptoms of menopause: weight …
The Ultimate Guide on Getting More Restful Sleep
If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t …
10 Common Kitchen Toxins Everyone Should Avoid: Part 2
Earlier, I shared a post with you on four toxic items found in the kitchen: plastics, toxic cookware, toxic water, and microwaves. If the kitchen …
10 Common Kitchen Toxins Everyone Should Avoid: Part 1
They say health starts in the kitchen – and I really believe that’s true. For anyone on a journey toward wellness, the kitchen is where …
What You Need to Know About EMF Protection
Most people are already aware that spending too much time with our devices is bad news… from blue light health issues to social media addiction. …
Are there Cons of Juicing? 4 Reasons to Skip this Popular Way to Cleanse
It seems like everybody and her sister has gone on a juice cleanse. Juice bars are the new bars – the hip place to go, …