B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are vital in cell metabolism, healthy …
Benefits of Ashwagandha for Stress, Hormones, and Inflammation
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote balance in the body. In …
6 Reasons Why Phytoplankton is a Supergreen You Need ASAP
Contrary to popular belief, phytoplankton are not ocean plants but single-celled aquatic organisms found in freshwater and saltwater. These microorganisms are to thank for creating …
Immune Benefits of Zinc
Over the past year or so during the pandemic, you’ve probably heard wellness enthusiasts boost about a couple of key natural remedies that can boost …
Benefits of Schisandra: Support Skin, Liver, and Reproductive Health
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress. In Traditional Chinese Medicine, Schisandra …
Sleep Aid Debate: Melatonin Vs. Magnesium
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid for decades, it’s sales almost …
Skincare and Beauty Benefits of Astaxanthin
There is a potent antioxidant that’s been lying low for far too long. It’s called astaxanthin (pronounced “asta-zan-thin”), and it’s a powerhouse when it comes …
Simple Ways to Boost Glutathione Levels
Glutathione is the master antioxidant found in every cell of the body. If you want to feel good and age well, you need to increase …
7 Must-Have Products for Better Sleep Tonight
By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st century America, we can’t say …
Supplements, Superfoods, and Strategies for Better Energy
Struggling from fatigue and low energy can throw off your entire day—which can turn into weeks and eventually months. And next thing you know, your …
Easter Ideas: Healthy Easter Treats & Natural Egg Dyeing
Easter has been one of my favorite holidays since I was a kid. And now that my husband and I get to have fun without …
Top 15 Wellness Books 2021
Did you make it one of your 2021 goals to read more? How about to take care of your health? If you answered yes to …
15 Best Motivational Podcasts
If you’re looking for some extra motivation to finally reach your goals and become the person you’re destined to be, then get out your air …
5 Non-Alcoholic St. Patrick’s Day Drink Ideas & 3 Must-Try Mocktails
If there is one holiday that is known for boozing, it’s St. Patrick’s Day. If you love to celebrate and get all dressed up in …
What is Food Combining?
Food combining seems to be the talk of the town these days. Whether you’re drooling over Nicole Berrie’s latest carb-filled dinner pic on insta—or you …