Monk Fruit Sweetener: Is This Sugar Alternative Better Than Stevia?
Paleo people and strict keto-ers alike praise monk fruit for being the superior sugar alternative. But is monk fruit sweetener…
3 Gut Health Offenders You Didn’t Know About
Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off…
The Relationship Between Your Blood Sugar Levels & Menstrual Cycle Troubles
Why do we experience worse PMS some months than others? Turns out, there is a connection between PMS and glucose….
Irregular Periods? Here are Natural ways to Regulate your cycle
Never knowing when your period will come or dealing with spotting and PMS symptoms daily can make you feel disconnected…
The Miracle Molecule: Nitric Oxide Benefits & How to Get More
There’s a brilliant man named Dr. Louis Ignarro. He won the Nobel prize for discovering nitric oxide—a molecule capable of…
Can I Drink Coffee While Fasting?
One of the most common questions we get asked when recommending an intuitive fasting or intermittent fasting plan is “Can…
What is the Pegan Diet & Why Celebrities Are Talking About It
First coined by Dr. Mark Hyman in 2015, the Pegan diet has resurfaced recently thanks to his latest book. Celebrities…
9 Benefits of Bergamot Essential Oil: Ease Anxiety, Reduce Pain, & Lower Blood Pressure
You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of…
15 Foods to Boost Your Mood
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and…
B Vitamins for Energy, Hormone Support, & Brain Function
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are…
Benefits of Ashwagandha for Stress, Hormones, and Inflammation
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote…
Immune Benefits of Zinc
Over the past year or so during the pandemic, you’ve probably heard wellness enthusiasts boost about a couple of key…
Benefits of Schisandra: Support Skin, Liver, and Reproductive Health
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress….
Sleep Aid Debate: Melatonin Vs. Magnesium
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid…
The Best Essential Oils for Headaches
Essential oils are fabulous alternatives to OTC headache and migraine medications that sometimes come with unwanted side effects. Oils have…