The Best Adaptogens for Stress & Hormone Balance
Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…
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Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…
Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…
Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In…
One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….
When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced…
Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into…
Period problems, insomnia, infertility, headaches, weight gain, acne, backne, hair loss, moodiness, fatigue, and chronic stress are all sure-fire signs…
Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can…
There are two types of people in the world: those who wake up with puffy eyes and dark circles and…
As I was scrolling Instagram the other day, one post stopped me in my tracks. Sara Gottfried, hormone help doctor…
Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby…
In this episode, I sit down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances,…
Maybe you’ve heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone…
The United States dairy industry spends billions of dollars every year getting Americans to buy dairy products. We’re told that…
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