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5 Causes of Hormonal Acne & How to Heal

5 Causes of Hormonal Acne & How to Heal

It’s that time of the month, and like clockwork, you’re breaking out. “Ugh, it’s just hormones,” your girlfriend says as…

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115: 1 Simple Trick to Support Hormones at Every Meal

115: 1 Simple Trick to Support Hormones at Every Meal

If you want to know what to eat for hormone imbalance, we’ve got the answer. In this episode we share…

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113: How to Use Fiber to Balance Hormones

113: How to Use Fiber to Balance Hormones

Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re…

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112: Healing Foods for Healthy Skin & Balanced Hormones

112: Healing Foods for Healthy Skin & Balanced Hormones

Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy…

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5 Natural Remedies for Cystic Acne

5 Natural Remedies for Cystic Acne

Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…

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111: 2 Major Ways Blood Sugar Affects Hormones

111: 2 Major Ways Blood Sugar Affects Hormones

The relationship between low blood sugar and hormones is important to understand. Erica breaks it down into two major ways…

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The Best Adaptogens for Stress & Hormone Balance

The Best Adaptogens for Stress & Hormone Balance

Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…

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5 Reasons Why You Should Quit Caffeine

5 Reasons Why You Should Quit Caffeine

Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…

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109: How to Use Essential Oils for Hormone Balance

109: How to Use Essential Oils for Hormone Balance

Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In…

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Best Foods for Hormone Imbalance: PMS & Acne

Best Foods for Hormone Imbalance: PMS & Acne

One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…

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8 Hormone Balancing Benefits of Maca

8 Hormone Balancing Benefits of Maca

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….

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Why Is My Sex Drive Gone? This Could Be The Reason

Why Is My Sex Drive Gone? This Could Be The Reason

When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced…

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107: 5 Ways – How to Improve Libido Naturally

107: 5 Ways – How to Improve Libido Naturally

Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into…

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6 Ways Your Adrenals Impact Your Hormones

6 Ways Your Adrenals Impact Your Hormones

Period problems, insomnia, infertility, headaches, weight gain, acne, backne, hair loss, moodiness, fatigue, and chronic stress are all sure-fire signs…

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How Bad Can Stress Affect Your Period?

How Bad Can Stress Affect Your Period?

Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma,  a pandemic, and other modern day stressors can…

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