5 Causes of Hormonal Acne & How to Heal
It’s that time of the month, and like clockwork, you’re breaking out. “Ugh, it’s just hormones,” your girlfriend says as…
115: 1 Simple Trick to Support Hormones at Every Meal
If you want to know what to eat for hormone imbalance, we’ve got the answer. In this episode we share…
113: How to Use Fiber to Balance Hormones
Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re…
112: Healing Foods for Healthy Skin & Balanced Hormones
Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy…
5 Natural Remedies for Cystic Acne
Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…
111: 2 Major Ways Blood Sugar Affects Hormones
The relationship between low blood sugar and hormones is important to understand. Erica breaks it down into two major ways…
The Best Adaptogens for Stress & Hormone Balance
Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…
5 Reasons Why You Should Quit Caffeine
Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…
109: How to Use Essential Oils for Hormone Balance
Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In…
Best Foods for Hormone Imbalance: PMS & Acne
One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…
8 Hormone Balancing Benefits of Maca
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….
Why Is My Sex Drive Gone? This Could Be The Reason
When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced…
107: 5 Ways – How to Improve Libido Naturally
Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into…
6 Ways Your Adrenals Impact Your Hormones
Period problems, insomnia, infertility, headaches, weight gain, acne, backne, hair loss, moodiness, fatigue, and chronic stress are all sure-fire signs…
How Bad Can Stress Affect Your Period?
Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can…