Hormones Archives

Are Your Skincare Products Messing With Your Hormones?

Just because we use serums and moisturizers on the outside doesn’t mean they don’t affect our insides. Skincare products are topical, but their impact goes beyond that—affecting our endocrine system, reproductive system, and more! In this article, we’re sharing the…

80: Healthy Fats for Happy Hormones

Are your hormones out of whack? If you’ve been feeling moody, tired, overloaded, and/or unbalanced, your hormones could use some love. If you want to know how you can support hormone health and wellness, tune into this episode. We’re…

Do You Have High Estrogen? Here’s Why & How to Fix It

Do you have high estrogen? Estrogen dominance has been getting a lot of attention in the wellness world these days, and if you’re wondering if your hormone-related issues have to do with an abundance of estrogen, you’re not alone. In…

How Your Blood Sugar is Affecting Your Thyroid

It’s not uncommon for someone to have both diabetes and a thyroid disease. In fact, having diabetes or metabolic syndrome, increases your risk of developing a thyroid disease—and vice versa (1). Up to 20 million Americans have a thyroid condition,…

4 Reasons Why You May Have Low Libido

Maybe you’re not having as much sex as you used to. That’s common. Last year, as social media use soared, sexual activity plummeted—and for various reasons: at-home schooling, stay-at-home orders, stress, the list goes on. But there’s a difference between…

Are These Fats Wreaking Havoc on Your Estrogen Levels?

These days, we’re overloaded with estrogen from every angle: conventional cosmetics, cleaning supplies, body care, water, food. High estrogen levels can have a negative impact on fertility, mood, energy, and even your period flow. Just like our drug store makeup…

Why You Shouldn’t Ignore Heavy Periods

Blowing through extra-large pads, super tampons, and underwear each period can be a lot to deal with. But that’s normal, right? Wrong. At least 50 percent of women struggle with a heavy flow, and 1 in 6 women say it significantly impacts…

Hormonal Vs Non Hormonal IUDs – What They’re Doing to Your Body

IUD stands for Intrauterine Device, a birth control option that sits inside your uterus or sometimes your upper arm. They are over 99 percent effective at preventing pregnancy, and for some, they can be a better alternative to taking a…

Maskne Victim? Here’s How to Deal with Acne Breakouts Naturally

Whether you’re a long time sufferer of acne, or a recent maskne victim, finding an effective treatment for breakouts can be daunting. It’s not news that most quick fix conventional acne treatments are overflowing with harmful toxins and irritants that…

76: Dr. Keira Barr on Hormones and Skin +

If you want to feel confident in your skin and ready to tackle your biggest dreams, this episode is for you. Our guest, Dr. Keira Barr, is an integrative dermatologist, life coach, global speaker, and best selling author. Tune…

You Need These Adaptogenic Essential Oils for Stress, Balance, & Mood

Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have a wide range of benefits: more energy, inner calm, healthy detox, clear skin. Now, if you are the total newbie,…

How to Choose the Best Probiotic & Gut Health Supplements

Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is the key to a healthy microbiome, the truth is, a balance of both is where the real magic happens. The…

Monk Fruit Sweetener: Is This Sugar Alternative Better Than Stevia?

Paleo people and strict keto-ers alike praise monk fruit for being the superior sugar alternative. But is monk fruit sweetener better than stevia? In this article, we’re talking about what monk fruit is, the health benefits of monk fruit sweeteners,…

3 Gut Health Offenders You Didn’t Know About

Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off this list, and your gut’s golden. Right? Sometimes we focus on what the latest trending doctor has to say (or…

The Relationship Between Your Blood Sugar Levels & Menstrual Cycle Troubles

Why do we experience worse PMS some months than others? Turns out, there is a connection between PMS and glucose. In fact, your blood sugar and menstrual cycle have a deep-seeded relationship that affects how you feel and how your…

64: Summer Series of Self Care – Hormone Help

If this summer has left you feeling like your hormones are out of whack and like you need some hormone support ASAP, this episode is for you. We’re diving into easy lifestyle strategies for hormone help including tips on…

Irregular Periods? Here are Natural ways to Regulate your cycle

Never knowing when your period will come or dealing with spotting and PMS symptoms daily can make you feel disconnected from your body, but thankfully there are natural ways to get back in sync with your cycle. According to research…

The Miracle Molecule: Nitric Oxide Benefits & How to Get More

There’s a brilliant man named Dr. Louis Ignarro. He won the Nobel prize for discovering nitric oxide—a molecule capable of many incredible things and quite possibly the most important molecule for health that you’ve never heard of. Ignarro refers to nitric oxide…

Can I Drink Coffee While Fasting?

One of the most common questions we get asked when recommending an intuitive fasting or intermittent fasting plan is “Can I drink coffee while fasting?” Here’s the good news: yes, you can have coffee while fasting—and it might even help…

What is the Pegan Diet & Why Celebrities Are Talking About It

First coined by Dr. Mark Hyman in 2015, the Pegan diet has resurfaced recently thanks to his latest book. Celebrities like Eva Mendes have praised the Pegan diet, a way of eating that combines Vegan and Paleo principles. Hyman says…

9 Benefits of Bergamot Essential Oil: Ease Anxiety, Reduce Pain, & Lower Blood Pressure

You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of bergamot oil for its uncanny ability to enhance mood, build confidence, and relieve anxiety. Its sweet, earthy, and citrusy scent…

54: The Problem with Plastic

Plastic is a modern day convenience that has changed the world that we live in. And while this technology has made life easier in so many ways, it can come at a cost. BPA is one of the primary…

15 Foods to Boost Your Mood

We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and deep sadness. And although the number of people on antidepressants is on the rise, so are suicide rates, binge drinking,…

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