The Best Adaptogens for Stress & Hormone Balance
Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…
5 Reasons Why You Should Quit Caffeine
Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…
109: How to Use Essential Oils for Hormone Balance
Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In…
Best Foods for Hormone Imbalance: PMS & Acne
One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…
8 Hormone Balancing Benefits of Maca
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….
Why Is My Sex Drive Gone? This Could Be The Reason
When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced…
107: 5 Ways – How to Improve Libido Naturally
Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into…
6 Ways Your Adrenals Impact Your Hormones
Period problems, insomnia, infertility, headaches, weight gain, acne, backne, hair loss, moodiness, fatigue, and chronic stress are all sure-fire signs…
How Bad Can Stress Affect Your Period?
Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can…
Dark Circles? 3 Natural Remedies for Under Eye Bags
There are two types of people in the world: those who wake up with puffy eyes and dark circles and…
The Number 1 Thing You Need to Do to Balance Hormone Levels
As I was scrolling Instagram the other day, one post stopped me in my tracks. Sara Gottfried, hormone help doctor…
Natural Remedies for Postpartum Hair Loss
Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby…
102: A Functional Approach to Headaches, Hormone Imbalances, & Stress with Dr. Meg Mill
In this episode, I sit down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances,…
100: Can Going Vegan Mess With Your Hormones?
Maybe you’ve heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone…
Eliminating Dairy for Better Skin and Balanced Hormones
The United States dairy industry spends billions of dollars every year getting Americans to buy dairy products. We’re told that…
