5 Causes of Hormonal Acne & How to Heal
It’s that time of the month, and like clockwork, you’re breaking out. “Ugh, it’s just hormones,” your girlfriend says as…
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It’s that time of the month, and like clockwork, you’re breaking out. “Ugh, it’s just hormones,” your girlfriend says as…
If you want to know what to eat for hormone imbalance, we’ve got the answer. In this episode we share…
Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re…
Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy…
Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…
The relationship between low blood sugar and hormones is important to understand. Erica breaks it down into two major ways…
Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…
Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…
Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In…
One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….
When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced…
Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into…
Period problems, insomnia, infertility, headaches, weight gain, acne, backne, hair loss, moodiness, fatigue, and chronic stress are all sure-fire signs…
Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can…
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