15 Foods to Boost Your Mood
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and…
52: Natural Strategies for Getting Pregnant
Are you trying to get pregnant? Statistics show that about 10% to 15% of couples struggle with infertility. This breaks…
51: Natural Birth Control Options
Most women don’t know that there are a lot of risks associated with conventional forms of birth control. But if…
B Vitamins for Energy, Hormone Support, & Brain Function
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are…
Benefits of Ashwagandha for Stress, Hormones, and Inflammation
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote…
Immune Benefits of Zinc
Over the past year or so during the pandemic, you’ve probably heard wellness enthusiasts boost about a couple of key…
47: Adaptogens for Health and Healing
Adaptogens are plant-based powerhouses that can do everything from balance hormones to helping you recover from adrenal fatigue. In this…
Benefits of Schisandra: Support Skin, Liver, and Reproductive Health
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress….
Sleep Aid Debate: Melatonin Vs. Magnesium
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid…
42: How To Kick Carb Cravings To The Curb
Why am I craving carbs? Cravings are something that almost everyone experiences from time to time. It can be totally…
The Best Essential Oils for Headaches
Essential oils are fabulous alternatives to OTC headache and migraine medications that sometimes come with unwanted side effects. Oils have…
7 Must-Have Products for Better Sleep Tonight
By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st…
39: 7 Signs of Vitamin B Deficiency
Even though we live in a first world nation where we have an abundance of food, so many people are…
Top 15 Wellness Books 2021
Did you make it one of your 2021 goals to read more? How about to take care of your health?…
What is Food Combining?
Food combining seems to be the talk of the town these days. Whether you’re drooling over Nicole Berrie’s latest carb-filled…