6 Reasons to Eat Dark Chocolate
Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the…
How to Choose the Best Probiotic & Gut Health Supplements
Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is…
Beat Brain Fog with these 6 Foods
Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory,…
3 Gut Health Offenders You Didn’t Know About
Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off…
New Study Finds Caffeine Doesn’t Make Up for Inadequate Sleep
I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt…
The Miracle Molecule: Nitric Oxide Benefits & How to Get More
There’s a brilliant man named Dr. Louis Ignarro. He won the Nobel prize for discovering nitric oxide—a molecule capable of…
How to Drink More Water + Our Best Hydration Tips
It sounds simple: drink more water. But it’s much easier said than done. Chronic dehydration haunts 75 percent of Americans…
Strategies for Treating Burnout
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American…
Improve Circulation & Blood Flow with These Foods
Poor circulation is a common problem that can be caused by several conditions. Reduced blood flow can result in numbness,…
15 Foods to Boost Your Mood
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and…
B Vitamins for Energy, Hormone Support, & Brain Function
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are…
6 Reasons Why Phytoplankton is a Supergreen You Need ASAP
Contrary to popular belief, phytoplankton are not ocean plants but single-celled aquatic organisms found in freshwater and saltwater. These microorganisms…
Sleep Aid Debate: Melatonin Vs. Magnesium
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid…
Simple Ways to Boost Glutathione Levels
Glutathione is the master antioxidant found in every cell of the body. If you want to feel good and age…
7 Must-Have Products for Better Sleep Tonight
By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st…