Blog - Elevays

The Number 1 Thing You Need to Do to Balance Hormone Levels

As I was scrolling Instagram the other day, one post stopped me in my tracks. Sara Gottfried, hormone help doctor…

You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night,…

Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby…

Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones,…

The United States dairy industry spends billions of dollars every year getting Americans to buy dairy products. We’re told that…

Headaches, brain fog, mood swings, heavy periods, cramps, weight gain, stress, anxiety, insomnia, acne, hair loss, sensitivity to cold, bloating,…

If you enjoy a glass of your favorite Pinot Noir after a long workday, you’re not alone. A lot of…

Maybe you’ve heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone…

This week, we’re putting Clary Sage essential oil in the spotlight. For the past month, we’ve talked a lot about…

Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One…

With the craziness that is modern life, it’s easy to overlook seemingly minor stressors. With stress being a leading cause…

Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…

Today more than ever, women are experiencing fertility issues and turning to natural remedies for womb health. In this guide,…

If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As…

Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the…