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How to Color Your Plate to Boost Physical and Emotional Wellness

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    SUPER EASY SMOOTHIE FOR BUSY MORNINGS

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    What Are Biological Age Tests & Are They Worth It?

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If You Were More Consistent With Your Wellness Routine, You’d Be Unstoppable.

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ABOUT ERICA & ISAAC

We’re Dr. Isaac Jones and Erica Jones and we help high performers build unstoppable momentum by weaving wellness and longevity into their daily rhythms. We’re here to help you crush it in life and health so that you can go beyond your highest goals and create the life of your dreams.

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LIFESTYLE

Explore health habits and choices that promote a more balanced way of living, from daily routines to long-term goals.

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Enhance overall well-being, and create a calmer and more focused daily rhythm.

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Boost your physical vitality and mental clarity through actionable changes to your routine.

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The BALANCING BENEFITS oF MACA

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine. The root, scientifically known as Lepidium meyenii …

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Discover how eating yellow foods before a big work presentation can work in your favor and why munching on red foods is a must before long sun exposure. #emotionalhealth #wellbeing #wellness #naturalremedies

How to Color Your Plate to Boost Physical and Emotional Wellness

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Essential Oils for Pregnancy Labor & Postpartum

How to Use Essential Oils For Labor and Postpartum

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If you’re not using honey on your face-- you’re doing something wrong. Kiss acne, redness, dryness, and much more goodbye with raw and manuka honey. Here’s how. #rawhoney #organicbeauty #naturalbeauty

Why Raw Honey is a Must for Your Beauty Bag

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Avocado Caprese Salad

Have You Tried Avocado Caprese Salad?

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Sick of not knowing whether you’re in ketosis or not?! Thankfully there’s new technology that helps monitor your ketone levels so you can know if you’re in fat burning mode or not.  But not all tests are reliable, I’ll let you know which tests you should consider. #ketogenic #keto #bloodsugar #ketones

Are you in Ketosis? The Best Keto Testers & Breath Meters

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Discover the best organic foundation, bb cream, and concealer and say sayonara to dark under eyes, problem areas, and uneven skin tone the healthy way! These all-natural options beat out the conventional chemical soups by a mile. #beautytips #organicbeauty #cleanbeauty

Organic Foundation, BB Cream & Concealer

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Aloe vera juice is here to help you with all your problems. Constipation? Yes. Sluggish liver? Yes. Immunity? Yup. Weight loss? You bet. Aging? Oh yeah! Find out all the benefits of a daily aloe vera drink. #aloevera #naturalremedies #healthyrecipes

We Can’t Stop Drinking Aloe Vera – Here’s Why

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How to Use Essential Oils for Pregnancy

How to Use Essential Oils for Pregnancy

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5 Minute Marinara Sauce

Marinara Sauce in Only 5 Minutes

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Spice Cabinet Medicine Cabinet

Your Spice Cabinet is Your New Medicine Cabinet

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Essential Oils for Deodorant

Essential Oils for Deodorant

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The Best Natural Moisturizer for Hydrated Skin + The Best Essential Oils for Skincare

The Best Natural Moisturizer for Hydrated and Healthy Skin

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