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The simple way to reclaim your energy, sanity and focus. No cold plunging required.

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The Top 5 Women’s Health Books

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    Ep. 7: On Capacity: How High Performers Expand Without Burning Out

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    Ep. 6: Wellness Trends on Trial: PEMF Therapy – Worth It or Wasteful?

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TRUTH BOMB:

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If You Were More Consistent With Your Wellness Routine, You’d Be Unstoppable.

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ABOUT ERICA & ISAAC

We’re Dr. Isaac Jones and Erica Jones and we help high performers build unstoppable momentum by weaving wellness and longevity into their daily rhythms. We’re here to help you crush it in life and health so that you can go beyond your highest goals and create the life of your dreams.

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  • Ep. 2: The High Performer Energy Crisis No One Is Talking About (& How to Fix It)

  • Ep. 1: Why Traditional Wellness Fails High Performers…And What Actually Works

  • 3 Ways to Protect Your Energy and Boundaries this Holiday Season 

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LIFESTYLE

Explore health habits and choices that promote a more balanced way of living, from daily routines to long-term goals.

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Enhance overall well-being, and create a calmer and more focused daily rhythm.

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Boost your physical vitality and mental clarity through actionable changes to your routine.

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The BALANCING BENEFITS oF MACA

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine. The root, scientifically known as Lepidium meyenii …

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Need a new book? These 5 women’s healthy books talk hormones, nutrition, self-worth, motivation, and motherhood. #naturalliving #healthyliving #mindset #womenshealth

The Top 5 Women’s Health Books

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Avocado Taco Boats

Avocado Taco Boats

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Are you one of those people that always has to have chapstick on hand? Most of us are. We rely on our lip balm almost daily and since we ingest it, it’s important to make sure its  free of toxins. Here are the best natural and organic lip balms that will nourish and heal your pretty little lips.. #naturalremedies #organicbeauty #lipblam

Discover the Perfect Natural Lip Balm

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Conventional body washes are full of harsh chemicals that do the opposite of clean you. Swap out your toxic body wash for one of these safe, effective and all-natural cleansers! #cleanbeauty #naturalbath #organicbodycare

The Best Organic Body Wash for an All-Natural Clean

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Instead of making pharmaceuticals a first line of defense, using an essential oil for anxiety is often just as effective as medication without negative side effects. This article will review essential oils and blends for anxiety to keep stress and apprehension away.. #naturalremedies #anxiety #mindbody #essentialoils

The Best Essential Oils for When You’re Overwhelmed

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Have you heard of Lacto Fermentation? Try 8 of our favorite lacto fermented foods to promote your overall health and heal your gut. #naturalremedies #fermentedfoods #guthealth

What Is Lacto Fermentation? (And 8 Top Fermented Foods To Try Today)

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Beet Apple Salad

Beet Apple Salad

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Essential Oils for Weight Loss

The Best Essential Oils for Weight Loss

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Choosing a body lotion without harmful chemicals can be hard and confusing. If you want to hydrate and moisturize the right way, you and your family need an organic lotion. In this article you’ll discover the best organic lotions and alternatives. #naturalremedies #organicbodycare #organicbeauty #naturallotion

How to Choose the Best Organic Lotion

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The food you eat plays a huge role in the appearance of your skin. No matter what your age, avoid these 16 foods that cause acne and breakouts. #acne #naturalremedies #foodallergies #organicbeauty

16 Foods that Cause Acne and Breakouts

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Basil Chicken & Vegetables

The Best Basil Chicken and Vegetable Recipe

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The mainstream eyeliner you use has been linked to cancer, hormone dysfunction, infertility and reproductive issues. Avoid the chemical soup and try one of these all-natural and organic eyeliners. #eyeliner #organicmakeup #naturalmakeup #naturalbeauty

The Best Natural Eyeliner

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