What is the connection between adrenal fatigue and weight gain? In this article, we’re talking about how gaining weight around your belly, in addition to debilitating fatigue, could be a classic sign of adrenal fatigue. What is adrenal fatigue? If you have been feeling chronically fatigued and sluggish for a while now and aren’t quite…
Adrenal fatigue has unfortunately become synonymous with modern life, as Dr. Michael Lam says. Most of us live in a way that is so far from how we are supposed to live naturally. The daily stressors, physical, mental, emotional, and environmental, are too much for our bodies to cope with. We have the same stress…
Caffeine has been getting a lot of poor press lately—honestly, for a good reason. These days, it seems like everyone relies on caffeine to not only thrive but to survive. It’s the thing the majority of Americans put in their mouths first in the morning and probably again in the afternoon to get through the…
Holistic psychologist Dr. Ellen Vora says there are two different kinds of anxiety: true anxiety and false anxiety. It’s not that false anxiety is invalid—(it is very valid)—but avoidable. For example, false anxiety is anxiety that’s preventable by correcting states of physiological imbalance, such as inflammation, sleep deprivation, a blood sugar crash, a magnesium or B12 deficiency or caffeine…
If 2022 claimed anything as the illness of the year it would be adrenal fatigue. After the rockiest few years thanks to the pandemic, it’s no wonder a mystery illness rooted in stress has blown up. People (especially women) everywhere are reading about adrenal fatigue and finally feeling validation instead of dismissed for their symptoms:…
Feeling tired before your period is common, but is it normal? In this article, we’re diving into premenstrual fatigue and answering your question: Why am I so tired before my period?! Why Am I So Tired Before My Period? Add feeling exhausted to the long list of premenstrual symptoms women experience right before their bleed….
We know that superfood powders can be a powerful (and easy) tool for energy, hormones, stress, detox, and beauty. But the wellness industry can often feel oversaturated with options. That’s why in this article we’re going to break it down for. What is the best superfood powder? What to look for and where to buy….
I don’t know who needs to hear this, but progesterone is not just important for pregnancy. Having healthy progesterone levels is necessary for so much more than just conceiving. In this article, we’re going to talk about what progesterone is, its role in your menstrual cycle, the importance of this hormone, and how to boost…
Soluble fiber is quite the unsung hero when it comes to balancing hormones, detoxification, gut health, and more. In this article, we’re going to talk about why soluble fiber specifically is so important for your overall health. You’ll learn how it main benefits and get a grocery list of the top fiber foods to add…
Adrenal fatigue has been getting a lot of attention lately in the wellness industry, and for good reason. More than ever, women (and even some men) are experiencing debilitating, unexplained fatigue. What was once considered “fake” is now widely accepted as real. In this guide, you are going to learn everything you need to know…
Extreme fatigue is not normal. It’s not normal to ask yourself “Why am I so tired?!” on a daily basis. More and more women are struggling with debilitating fatigue symptoms and don’t know why. Doctors dismiss it as “modern life” or “stress” or “depression” or even worse… “nothing at all! Your blood tests came back…
If you are struggling with stubborn belly fat, this article is for you. You’ll learn a new approach to getting rid of belly fat that has nothing to do with restricting food or exercising more. What I will share has everything to do with relaxation and self-nourishment. We’re talking about the link between belly fat…
Long before it was a wellness trend, I was making an adrenal cocktail to help nourish my adrenals and heal my hormones. If you’re new here, my husband is a functional medicine doctor so when I learned that I was deep in the trenches of stage 4 adrenal fatigue, I went all in with natural…
Did you know that one of the best things you can do to heal adrenal fatigue is eat breakfast? Yup, it can be as simple-and as annoying (to some) as that. I know that intermittent fasting seems to be all the rage right now, but the truth is, intermittent fasting can really throw women’s hormones…
Do you want to know the number one thing that helps heal acne? I’ll give you a hint. It’s not a fancy topical, pill, or crazy diet regimen—It’s regulating your nervous system! Yup, according to Naturopathic doctor and holistic acne healing expert Dr. Shannon Curtis, managing stress and healing your nervous system is the key…