28: Essential Vitamins for Hair, Skin, and Nails

If you want glowing, youthful looking skin, strong nails and a gorgeous head of hair you better make sure that your diet is chock full of five specific vitamins.  Unfortunately, because of farming practices and nutrient depleted soil many of us are not getting appropriate amounts of vitamins in our diets. We’ve seen this time and time again after consulting clients for over 10 years. In this episode we’re sharing the five essential vitamins for healthy skin, hair and nails. 

To look your best and support your body, you need to start within! Prioritize eating healthy whole foods and supplementing with necessary vitamins and supplements. 

Essential Vitamins for Hair, Skin, and Nails 

• Vitamin E 
• Vitamin A 
• Vitamin B 
• Vitamin C 
• Vitamin D 

In this episode, we dive into the specifics on each vitamin, how they help with hair, skin, and nails, and where to find the best source!