Do you want to know what the best supplements for adrenal fatigue are? In this episode, I’m sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more.
Before we get into it, I want to tell you about my weird relationship with supplements regarding adrenal fatigue. On the one hand, when they are carefully selected, they can be massive support for your healing process. But supplements are not a cure-all for adrenal fatigue. Supplements alone will not heal adrenal fatigue.
Here is the best way to supplement to support adrenal health and healing.
The Best Supplements for Adrenal Fatigue
1 – Hydration: most of us are dehydrated, which is a major source of fatigue. You should be drinking at least half of your body weight in ounces of properly mineralized water per day. This part is important. Adding mineralized salt to your water can help do this.
2 – Energy Support: B vitamins literally help your body convert the food you eat into energy. While you can get B vitamins through food, most people aren’t eating enough food to get the proper intake. So supplementing is the next best option!
3 – Antioxidant Support: Because adrenal fatigue is driven by stress, your body is in a major state of oxidative stress. Antioxidants help to prevent damage to cells caused by oxidative stress. The best place to get antioxidants is by eating a diet rich in healthy, whole foods. This can be hard, though, with our modern food system. I wanted an antioxidant supplement so bad when healing from adrenal fatigue, but there really isn’t any out there…until now.
We created Hydration Superfood Energy to help boost hydration, energy, and antioxidant support—all in one. This supplement contains a lot of food like raspberries, cranberries, and acai. It also has:
- 7 different electrolytes to keep you hydrated and energized
- Multiple B vitamins to support hormones
- More than 15 superfoods to support nutrition and gentle detoxification
- A delicious strawberry kiwi flavor
And it’s made in America with non-GMO ingredients. And if you know anything about me, when it comes to ingredients, I don’t play around. This is an energy-packed superfood that is also going to help you have the energy you need to get through the day. You can grab your bottle here and use code PODCAST10 to get 10% off your first order.
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