The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
No spam. Just one thoughtful email a week. Unsub anytime.
Chances are, if you’re a woman, you probably suffer from digestive issues without even realizing the cause of your woes. Most ladies today struggle with weight loss. We try to exercise and count calories, but no matter what new fad diet we try, we can’t keep belly fat away. But what if I told you…
Confidence is one of the most attractive traits a person can exude. They walk into a room with assurance, and you instantly know they’re confident in (and of) themselves. Yet, we all need a boost sometimes. None of us are on our A-game all the time. Confidence can be a struggle, especially for introverts. You…
Technological devices are widely available, taking up most of our daily attention. They make life easier and more fun at times, but the digital age has also increased risks of blue light exposure and its harmful effects. Kids today are at an even higher risk. They become comfortable using digital devices at a young age,…
It seems like gut health is getting a lot of attention these days. And rightfully so! Some even say that it is our second brain and that gut issues are linked with depression and other mood disorders. But how do you know if you have poor gut health or if you just overdid it on…
Everybody loves breaking from their normal routine for a vacation. It’s the “perfect excuse”. But whether you’re sitting in a car for several hours or spending the day getting on and off planes, travel can take its toll on your mind and body. That is why we love saving room in our bags for an…
What do you think of when you think of supplements? Maybe that extra stuff that bodybuilders take. Or that multivitamin your doctor put you on when you were pregnant? Most people think that if they’re eating a pretty healthy diet complete with fruits, vegetables and macronutrients like good fats and proteins, then they don’t need…
Organic skincare has a bad reputation for being expensive and hard to find. However, I’d like to suggest that organics skincare’s bad reputation is nothing but an outdated myth! In fact, organic skincare brands can be affordable and what’s more, the cost of choosing to use conventional skincare outweigh what you might spend on organic…
Each one of us has experienced moments of stress or anxiety produced by everyday occurrences like traffic, arguments, looming deadlines, etc. Then somewhere around 18.1% of the American adult population has experienced this anxiety to the point of having an anxiety disorder. Either way – we need help. What are we to do about all…
Do you fall into the category of a moisturizer hater? Maybe your skin is always dry and you think moisturizers are a bunch of bogus. Or maybe your skin is so oily that you don’t even dare to add even a small amount of anything that might cause a breakout for your skin. If either…
So it’s a month or so into the new year and you just stocked up on a new moisturizer and this new serum that some celebrity swears by–but your skin still doesn’t look like hers. You can practically see your wrinkles getting deeper and you hate smiling now because you’re self-conscious about your crows feet…
Don’t you just love the look and feel of old houses? They have this uniqueness and history to them that makes you wonder: who lived here first? Who picked out this retro wallpaper, who slumped on the couch after a long day and who threw on an apron and got down in the kitchen? Or…
Investing in some basic essential oil accessories is a no-brainer if you want to make the most of essential oil use. It’s the difference between using your essential oils in 5 different modalities vs. one or two. The right essential oil accessories help you get better results, grow your confidence in essential oil use and…
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