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Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
We know that superfood powders can be a powerful (and easy) tool for energy, hormones, stress, detox, and beauty. But the wellness industry can often feel oversaturated with options. That’s why in this article we’re going to break it down for. What is the best superfood powder? What to look for and where to buy….
If there is one thing that we will never stop talking about at Elevays, it’s gut health. Maintaining a healthy gut microbiome and lining is essential for healthy digestion, energy, hormones, and mood. If you want to become the best version of self, you need to heal your gut. In this article, we’re making it…
We all know that eating a healthy diet is one of the best strategies you can adopt for strengthening your immune system – but it’s also one of the most challenging. If you know you’re not eating enough greens (you should be getting many servings each day) our Energy and Immune Boosting Superfood Blend can…
I don’t know who needs to hear this, but progesterone is not just important for pregnancy. Having healthy progesterone levels is necessary for so much more than just conceiving. In this article, we’re going to talk about what progesterone is, its role in your menstrual cycle, the importance of this hormone, and how to boost…
Adrenal fatigue has been getting a lot of attention lately in the wellness industry, and for good reason. More than ever, women (and even some men) are experiencing debilitating, unexplained fatigue. What was once considered “fake” is now widely accepted as real. In this guide, you are going to learn everything you need to know…
Learning about your hormones and metabolic health doesn’t have to be overwhelming. It doesn’t have to mean purchasing expensive gadgets or doing extreme biohacking. It can be simple—as simple as taking your body temperature. Your body temperature says a lot about hormonal health and metabolic health. The temperature method can help track your menstrual cycle…
If you are struggling with stubborn belly fat, this article is for you. You’ll learn a new approach to getting rid of belly fat that has nothing to do with restricting food or exercising more. What I will share has everything to do with relaxation and self-nourishment. We’re talking about the link between belly fat…
Long before it was a wellness trend, I was making an adrenal cocktail to help nourish my adrenals and heal my hormones. If you’re new here, my husband is a functional medicine doctor so when I learned that I was deep in the trenches of stage 4 adrenal fatigue, I went all in with natural…
Did you know that one of the best things you can do to heal adrenal fatigue is eat breakfast? Yup, it can be as simple-and as annoying (to some) as that. I know that intermittent fasting seems to be all the rage right now, but the truth is, intermittent fasting can really throw women’s hormones…
If you’ve been struggling with chronic stress, low energy, and adrenal fatigue, this article is for you. Today, you’ll walk away with an extensive grocery list to help you heal! You may have already read our Adrenal Fatigue Diet blog post or maybe even listened to our podcast episode, The Adrenal Fatigue Diet for Full…
If you are in the throes of chronic stress, low energy, and adrenal fatigue, and wondering what the heck do I eat?!-you’re in the right place. In this article, I’m sharing adrenal fatigue snack ideas for hormone balance, high energy, and healing. Wait-I thought snacking was bad? If you’ve ever been told that snacking is…
Get out your walking shoes because after this article, you’re going to want to take a walk. Regular walking, yes a leisurely 30 minute stroll in the park or a brisk walk to the store has incredible physical and mental health benefits. In this article, I’m sharing the benefits of walking and how a midday…
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