Humans as a species are busier than we ever have been. Events to attend, jobs to do, families to care for, basic necessities to meet — all these day-to-day activities live in a tender balance that is easily upset. With our days so consumed and the inevitable long hours we put in, it’s no wonder…

If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t get enough of it. In an ideal world, we would be going to bed early, sleeping like rocks without disturbance, and waking up refreshed and energized in the morning. Yet…

Earlier, I shared a post with you on four toxic items found in the kitchen: plastics, toxic cookware, toxic water, and microwaves. If the kitchen is going to be the heart of our health and wellness journey, it can’t be filled with materials and chemicals that will cause things like cancer, asthma, or hormone disruption….

Most people are already aware that spending too much time with our devices is bad news… from blue light health issues to social media addiction. But it doesn’t stop there. Mobile devices – as well as all sorts of electronic technology and the Wi-Fi enabling them – create something called EMF… and it’s really serious….

It seems like everybody and her sister has gone on a juice cleanse. Juice bars are the new bars – the hip place to go, drink, and socialize (minus the alcohol, plus the kale). So could there really even be any cons of juicing? For years, juicing has been considered a bedrock of a healthy…

I’m sure older adults throughout your life (probably grandma) have shared old wives’ tales with you about how to get healthy… but you know what wasn’t an old wives’ tale? Chicken soup. Maybe granny didn’t know exactly why a bone broth diet during a cold made you feel better, but she certainly knew it worked….

There are few things more frustrating than that initial tickle in your throat or congestion in your nose – it’s that second you realize “oh no… a cold!” You’re in a panic to figure out how to get rid of a cold overnight so you won’t spend the next few days in bed miserably going…

Fall is one of my favorite seasons. There’s just something about the changing leaves, the smell of a fire burning in the air and cozying up in chunky fall sweaters and boots that makes me feel all warm inside. I welcome the changes in every season, but fall inspires new levels of creativity and especially…

Don’t you just love getting into bed to relax after a long and busy day? I do. Our bedroom is something like a sanctuary – a place where we can go to be at peace and let go of the day.  Given the fact that we spend about ⅓ of our lives in bed we…