FREE GUIDE FOR HIGH PERFORMERS
The simple way to reclaim your energy, sanity and focus. No cold plunging required.
The simple way to reclaim your energy, sanity and focus. No cold plunging required.
If you’ve ever searched online “where to buy essential oils” no doubt you’ve found a ton of different options. And you’ve probably also felt completely overwhelmed. From blog posts to big essential oil companies everyone seems to have an opinion on where to buy essential oils. And since the essential oil market is unregulated the…
Superfoods For Your Brain Many of us take for granted just how much we depend upon the brain until something goes wrong… like the inability to focus, low energy, nervous system problems, or even early signs of dementia. So let’s start paying attention right now. We can start by feeding our brain some superfoods. Superfoods…
Here’s something I want you to know: most chronic diseases – those conditions that always wreck our lives and sometimes even kill us – are preventable (1). That means with the seemingly small decisions you make each day, you are paving your path toward health or toward disease. One of the biggest factors in that…
Nausea: it’s honestly one of the most uncomfortable feelings in the world. You’re hot, dizzy, and leaning over a toilet – it’s miserable. We’ve all been there, but we may be able to deal with it better. Instead of waiting it out, or turning to medication, there’s another option we can add to our list…
Have you ever heard the old adage, “If it sounds too good to be true, it probably is”? Well, this is a pretty good rule of thumb — but lucky for us, it’s not always correct. Some things gain a reputation for their amazing qualities because they truly are that amazing — and this is…
In this post I’m sharing one of my absolute favorite cleansing recipes- the Ginger Kale Green Beauty Juice. It’s the perfect little detox for creating beauty from the inside out. It’s so good for the body and your skin that I call it “Beauty Juice.” This staple juicing recipe is one of my favorite delicious…
You feel like all light is your enemy, like you may just throw up your entire breakfast, like you can’t even get through the day due to the splitting headache that refuses to wane. Eventually you just have to lie down and pray that when you wake up it’s gone. Sometimes it is, and sometimes…
Humans as a species are busier than we ever have been. Events to attend, jobs to do, families to care for, basic necessities to meet — all these day-to-day activities live in a tender balance that is easily upset. With our days so consumed and the inevitable long hours we put in, it’s no wonder…
You’ve heard the saying before: Hair is a woman’s crowning glory – and we spend lots of money on it. The New York Post states that women will spend about $250,000 on their appearance over the course of their lifetime. Another source states that the average woman will spend $55,000 dollars on just their hair…
If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t get enough of it. In an ideal world, we would be going to bed early, sleeping like rocks without disturbance, and waking up refreshed and energized in the morning. Yet…
Earlier, I shared a post with you on four toxic items found in the kitchen: plastics, toxic cookware, toxic water, and microwaves. If the kitchen is going to be the heart of our health and wellness journey, it can’t be filled with materials and chemicals that will cause things like cancer, asthma, or hormone disruption….
Most people are already aware that spending too much time with our devices is bad news… from blue light health issues to social media addiction. But it doesn’t stop there. Mobile devices – as well as all sorts of electronic technology and the Wi-Fi enabling them – create something called EMF… and it’s really serious….
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