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Let’s create a wellness rhythm that actually works for you! Get our simplified wellness routine for entrepreneurs and high performers. It’s free!
Entrepreneur, Supermom or Both? High Performance Has Many Faces The High Octane Entrepreneur It’s been a grueling day. You’ve spent hours with your executive team reviewing the leadership of your organization, compensation, bonus structures and making adjustments to your team’s roles and responsibilities. Tough decisions were inevitable, but as the day comes to a close…
I have this weird thing that I do with birthdays. A few months before the big day, I start processing. What does this birthday mean to me (if anything)? How am I feeling about taking another step forward in time? How am I feeling about aging? I began the same process as I approached my…
“It is not death, it is dying that alarms me.” – Michael de Montaigne, French philosopher and writer When’s the last time you were at a dinner party with friends and death was the topic of conversation? It rarely happens in most social circles, because death is an element of life that most of us would…
Every high performer wants to feel like they’re at the top of their game, and many turn to supplements for a competitive edge. But what if your supplement strategy is actually killing your momentum? After working with high performers for over a decade, I’m sharing the most common mistakes people make with their supplement routine—and…
The Sleepless Struggle You toss in the bed, attempting to get comfortable for what feels like the millionth time in the last 10 minutes, secretly wondering what time it is while also fighting the urge to look at the clock. Because if you look at the clock, it’s over. If it’s too close to your…
Schizandra berry is an adaptogenic herb with amazing health and beauty benefits—which is why we made sure it was in our Beauty Collagen Complex powder. In Traditional Chinese Medicine (TCM), Schisandra is considered to foster qi, or life force energy. It’s an amazing adaptogenic herb to include in your daily regimen. Drinking my vanilla honey…
It’s estimated that nearly 100 million women struggle with gut health. Whether you’re dealing with irritable bowel syndrome, chronic fatigue, allergies, mood swings, or all of the above, then chances are you fall into this category. In this article, we’re compiling a list of foods, prebiotics, probiotics, and lifestyle changes to help support thriving gut…
What you eat can either help or hurt your hormones. Your diet plays a huge role in hormone production and maintaining a proper hormone balance throughout a woman’s life. In this article, we’re talking about the best foods for hormones and the appropriate balance of these foods for happy hormones. We’ll also talk about the…
If you know me, you know that I totally nerd out on anything regarding essential oils and hormones. Essential oils are some of my favorite all-natural remedies when it comes to just about anything—and they are definitely some of my favorite hormone-support helpers. In this article, we’re talking about the best essential oils for hormone…
The body has an adrenal response to severe stress. When you feel stress, your nervous system goes into fight or flight (sympathetic nervous system), and your adrenals release norepinephrine and epinephrine, also known as adrenaline. Your adrenal glands are activated thanks to your hypothalamic-pituitary-adrenal (HPA) axis. You can think of your HPA axis as your body’s internal…
You’ve probably ended up on this page because you’re interested in finding the perfect essential oils brand for you, and you want to know if Saje Wellness is it. Today, we’re going to take a look at Saje Wellness essential oils and rate the brand on a scale of A+-F based on price, quality, and…
Balancing blood sugar for adrenal fatigue is one of my favorite natural treatments for healing AF. In this article, you’ll learn about how out of whack blood sugar is both a cause and effect of adrenal fatigue. You’ll also learn practical ways to balance blood sugar for healing and energy. What is adrenal fatigue? Adrenal…
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