The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
No spam. Just one thoughtful email a week. Unsub anytime.
At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told repeatedly to find a co-founder—preferably one who was male—and recommended that she wait until after her pregnancy to fundraise. On the day her son George was born, Putman signed her first round of seed funding…
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are vital in cell metabolism, healthy skin and hair, relieving stress, promoting mental clarity and focus, hormone balance, and immunity. Vitamin B deficiencies can result in many problems, including irritability, confusion, brain fog, anemia, fatigue, dry…
Struggling from fatigue and low energy can throw off your entire day—which can turn into weeks and eventually months. And next thing you know, your chronic fatigue feels normal, and you may be left feeling like there’s no way to improve your energy besides a third cup of coffee. For the past ten years, we’ve worked…
Struggling with energy during the day is a common concern for many people. In fact, in our virtual health consultancy, low energy is one of the biggest complaints we hear from clients. But before you opt for a conventional quick fix – STOP! We’re talking the best essential oil blends for energy today. Do not…
Protein powder is a massive multi-billion-dollar industry in our modern world. The great thing about this is that it shows just how many people want to boost their health in some way. The terrifying thing, though, is knowing so many of these protein powders are simply awful for you. Many protein powders have traces of…
You’ve had a cup of green tea a time or two in your life, right? Or maybe you’re an avid green tea drinker – someone that wakes up each morning and instead of a cup of coffee you have a warm cup of green tea. Whether you drink green tea or not, I know you’ve…
Have you seen this post yet? I wrote one about how to wake up early and energized in the morning. We all want to wake up feeling a burst of energy- like we can conquer anything that comes our way during the day. The best thing though? That kind of energy that lasts the entire…
When you’re a high performer, getting sidelined by a cold or flu can completely disrupt your energy, productivity, and momentum. That’s why I’m intentional about the wellness habits and healthy routines that support health for everyone in my household before cold and flu season gets into full swing. In this episode of High Bandwidth, I’m…
I love a good health & wellness strategy, but I’m not interested in adding 12 more things to my life just to squeeze out a theoretical 2% improvement. So when I discovered the world of sleepmaxxing, I wanted to know: which sleep routine strategies actually help, and which ones are just stealing our time, money,…
I learned the hard way that no amount of discipline will help you achieve a health goal that was never designed for your actual life. In this episode of Wellness for High Performers, I’m breaking down what makes wellness habits sustainable for high capacity people and how to avoid turning personal development into another source…
Sometimes protecting my health doesn’t look like another healthy habit, workout, or supplement. Sometimes it looks like deciding that something simply isn’t worth any more of my time, energy, or mental bandwidth. In this episode, I share the surprisingly stressful washing machine saga that forced me to confront a bigger question: What happens when the…
When life gets demanding, the goal isn’t to keep every plate spinning at the same speed. Instead, you have to be intentional about where your energy goes and what deserves your best. In this episode of Wellness for High Performers, I’m pulling back the curtain on one of the most demanding seasons I’ve experienced and…
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