Simple Habits. Grounded Days.
Without a 5 am Start or Complicated Routine.
Without a 5 am Start or Complicated Routine.
If missing one workout, one meal, or one habit sends you into guilt, self-criticism, or an “I’ve already failed” spiral, this episode is for you. I see this pattern constantly with high performers. Perfectionism often masquerades as discipline — but in reality, it quietly drains momentum, confidence, and long-term results. In this episode of Wellness…
If wellness feels exhausting, overwhelming, or impossible to sustain, I want you to know this: you’re not broken — the system is. High performers are constantly surrounded by extreme longevity trends, rigid routines, and all-or-nothing wellness advice that drains energy, focus, and long-term momentum instead of supporting it. In this episode of Wellness for High…
What are you supposed to do when everything hits the fan and your wellness habits start to slide? This is why so many high performers lose momentum and fall off track. One minute everything is running better than a Chick-fil-A drive thru and in the next they find themselves hyper stressed, skipping workouts and and…
One of my mottos as a high performer is to eliminate decision fatigue whenever possible. I aim to reduce friction and lost time as a result of indecisiveness or lack of preparation. The fewer health decisions I need to make in a day, the better. The more pre-determined my health decisions are, the better. The…
Have you ever wondered why some people seem to effortlessly thrive in business and family life while looking and feeling years younger than their actual age? Biological age could have something to do with it. Chronological age is simply the number of years a person has lived. Your biological age reveals how well a person…
Entrepreneur, Supermom or Both? High Performance Has Many Faces The High Octane Entrepreneur It’s been a grueling day. You’ve spent hours with your executive team reviewing the leadership of your organization, compensation, bonus structures and making adjustments to your team’s roles and responsibilities. Tough decisions were inevitable, but as the day comes to a close…
I have this weird thing that I do with birthdays. A few months before the big day, I start processing. What does this birthday mean to me (if anything)? How am I feeling about taking another step forward in time? How am I feeling about aging? I began the same process as I approached my…
“It is not death, it is dying that alarms me.” – Michael de Montaigne, French philosopher and writer When’s the last time you were at a dinner party with friends and death was the topic of conversation? It rarely happens in most social circles, because death is an element of life that most of us would…
Every high performer wants to feel like they’re at the top of their game, and many turn to supplements for a competitive edge. But what if your supplement strategy is actually killing your momentum? After working with high performers for over a decade, I’m sharing the most common mistakes people make with their supplement routine—and…
The Sleepless Struggle You toss in the bed, attempting to get comfortable for what feels like the millionth time in the last 10 minutes, secretly wondering what time it is while also fighting the urge to look at the clock. Because if you look at the clock, it’s over. If it’s too close to your…
Schizandra berry is an adaptogenic herb with amazing health and beauty benefits—which is why we made sure it was in our Beauty Collagen Complex powder. In Traditional Chinese Medicine (TCM), Schisandra is considered to foster qi, or life force energy. It’s an amazing adaptogenic herb to include in your daily regimen. Drinking my vanilla honey…
It’s estimated that nearly 100 million women struggle with gut health. Whether you’re dealing with irritable bowel syndrome, chronic fatigue, allergies, mood swings, or all of the above, then chances are you fall into this category. In this article, we’re compiling a list of foods, prebiotics, probiotics, and lifestyle changes to help support thriving gut…
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