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Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
Searching for essential oils online is like trying to read through the Cheesecake Factory menu before your waiter comes back for the third time: too many choices, too little time! (For the record, not a Cheesecake Factory fan) If you’ve ever looked online for essential oils there is no doubt that you were overwhelmed with…
If you’re on the hunt for essential oils–maybe you’re just beginning or maybe you want to try out a new brand– you’re probably feeling completely overwhelmed. Your internet is flooded with big essential oil companies and blog posts. Everyone seems to have an opinion on where to buy essential oils. And since the essential oil…
Essential oils have many practical purposes for a wide range of ailments, including ADHD. You can use oils in a diffuser, apply them to your skin, or create a spray to relieve symptoms instantly. Attention deficit hyperactive disorder (ADHD) affects 11% or 6.4 million American kids under the age of 17 and 4% of adults…
Do you remember when you were a little kid and lava lamps were the coolest bedroom accessory? Just sitting and staring at the beautiful swirls of colors sent you to another world. A world where all your anxious feelings seemed to melt away. That was the power of the lava lamp. It’s really too bad that…
If you’ve ever searched online “where to buy essential oils,” no doubt you’ve found a ton of different options. And you’ve probably also felt completely overwhelmed. From blog posts to big essential oil companies, everyone seems to have an opinion on where to buy essential oils. And since the essential oil market is unregulated the…
If you’re ready to get started with essential oils and are shopping for an essential oils starter kit but have no idea how to choose one, start here. I know how overwhelming it can be when you’re an essential oil beginner, but in this article, I’m going to make it easy. If you feel…
Recently, ancient wellness techniques have been making a comeback: gua sha, honey masks, cupping- and now: dry brushing. Dry brushing is a praised practice in Ancient Ayurveda while Scandinavian countries have incorporated it into their daily routine for decades. So maybe it never entirely left the wellness scene-but dry brushing is one wellness ritual…
If you’re like me, you probably want your home to stay free of nasty odors and instead smell fresh and inviting. You may be into potpourri or room sprays, or maybe a scented candle that sets the ambiance while smelling absolutely lovely. But have you ever thought about why those candles smell so good in…
The often underrated thyroid gland does so much for your body but unfortunately, up to 20 million Americans have some sort of thyroid disease (1). The most common way to remedy that is through prescription medication, or synthetic hormones, that must be maintained for life. But not to worry, there are other options out there…
There are a lot of conflicting ideas out there about breakfast. Some say it’s the time to eat the most and some say skip it altogether. I always think people should go with their gut on this- as long as it isn’t saying “give me a dozen doughnuts please!” Quality information can definitely help…
Everybody loves breaking from their normal routine for a vacation. It’s the “perfect excuse”. But whether you’re sitting in a car for several hours or spending the day getting on and off planes, travel can take its toll on your mind and body. That is why we love saving room in our bags for an…
Grocery shopping, especially when you’re feeding a family, is not for the faint of heart. It’s a lot of work! To make it easier for all of us, I’ve created this healthy grocery list. When you’re using a healthy grocery shopping list, you save time, money, and take the guesswork out of this weekly chore….
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