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How to Support a Weak Immune System

How to Support a Weak Immune System

Are you one of those people who gets every cold or flu that’s going around? Maybe you’re just more exposed than other people, or have young kids in school (that will definitely bring home the bugs). But chances are if you aren’t able to fight off these illnesses, your immune system may be compromised. So…

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The Benefits of Epsom Salt + DIY Essential Oil Epsom Salt Bath Recipes

The Benefits of an Epsom Salt Bath

If you’re anything like me, you’re always on the lookout for how to improve the health of you and your family.  And it’s always a bonus when you can find something that is cheap, easy to use and doesn’t come with a list of side effects.  Cue my love for epsom salts.   Epsom salt bath…

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Essential Oils for Thyroid

The Best Essential Oils for Thyroid Support

The often underrated thyroid gland does so much for your body but unfortunately, up to 20 million Americans have some sort of thyroid disease (1). The most common way to remedy that is through prescription medication, or synthetic hormones, that must be maintained for life. But not to worry, there are other options out there…

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Still think that oatmeal is a good idea? Discover what exactly you should be eating breakfast- or if you should even be eating breakfast at all! Plus: quick and easy recipes to get your day started. #healthymeal #healthybreakfast

How to Make a Healthy Breakfast

There are a lot of conflicting ideas out there about breakfast.  Some say it’s the time to eat the most and some say skip it altogether.  I always think people should go with their gut on this- as long as it isn’t saying “give me a dozen doughnuts please!”   Quality information can definitely help…

Read More How to Make a Healthy BreakfastContinue

It might be easy to see where I’m going with this one. Processed Foods vs. Whole Foods. Which one wins out? Obviously, whole foods- by a light year! #healthyeating #processedfood

Are Processed Foods As Bad As We Think?

It might be easy to see where I’m going with this one. Processed Foods vs. Whole Foods. Which one wins out? Obviously, whole foods- by a light year! You probably know whole foods are better for you but maybe you don’t know why processed foods aren’t. Let’s get the easy and obvious one out of…

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Artificial sweeteners, also known as non-nutritive sweeteners, were first introduced to the market in the 1950s and have been controversial ever since. #sweetener #sugar #nontoxic

Is The Artificial Sweetener You Use Dangerous?

Artificial sweeteners, also known as non-nutritive sweeteners, were first introduced to the market in the 1950s and have been controversial ever since. Extensive research finds that they are associated with various harmful side effects and dangerous symptoms all the way from migraines to cardiovascular disease to addiction! Because artificial sweeteners do not stop cravings, they…

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Essential Oils for Weight Loss

The Best Essential Oils for Weight Loss

There’s no better time than right now to evaluate your habits and make some changes for your well-being! For some, losing some pounds is the goal in order to reduce the risk of health problems. You might just be carrying around a few extra pounds from previous pregnancies or from enjoying yourself a little too…

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The food you eat plays a huge role in the appearance of your skin. No matter what your age, avoid these 16 foods that cause acne and breakouts. #acne #naturalremedies #foodallergies #organicbeauty

16 Foods that Cause Acne and Breakouts

No matter what your age, acne is always embarrassing. Whether you’re getting ready for a night out with friends, taking family pictures or dressing up for that hot date – it’s the last thing you want to see when you look in the mirror. Unfortunately, breakouts can rear their ugly head no matter who you…

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If you text on your phone, type on your computer, binge watch netflix before bed you probably need blue light glasses. Blue light glasses will help you sleep better and lead a healthier all-around life. #sleepbetter #glasses #headaches

How Blue Light Blocking Glasses Will Help You Sleep Better and Live Longer

You’ve likely seen or heard somebody talking about blue light blocking glasses, but what are they? Do they work? Why do people use them?  Today, I’m pulling back the curtain on all things blue light: its impact on our bodies and whether or not blue light blocking glasses make a difference for your sleep, productivity,…

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Aloe vera juice is here to help you with all your problems. Constipation? Yes. Sluggish liver? Yes. Immunity? Yup. Weight loss? You bet. Aging? Oh yeah! Find out all the benefits of a daily aloe vera drink. #aloevera #naturalremedies #healthyrecipes

We Can’t Stop Drinking Aloe Vera – Here’s Why

The benefits of aloe vera have been praised for centuries: Chinese medicine uses it to treat fungal diseases, Indian medicine uses it for constipation, and nowadays, we use it for ultimate soothing after a long day at the beach. But the power of aloe vera goes far beyond its topical use– and social media is…

Read More We Can’t Stop Drinking Aloe Vera – Here’s WhyContinue

Spice Cabinet Medicine Cabinet

Your Spice Cabinet is Your New Medicine Cabinet

Hippocrates might just very well be rolling over in his grave in Larissa right now. Despite how famous his quote “Let food be thy medicine” is–people still treat it like Greek mythology. I can just see Hippocrates puzzled reaction as he strolls down the CVS pharmacy aisle: What are these hundreds of containers? A young…

Read More Your Spice Cabinet is Your New Medicine CabinetContinue

Find out when you’re most likely to slay work presentations and when your husband is most likely to rub you the wrong way...and why!

Menstrual Cycle: Scheduling Your Home & Work Life Around Your Period

Remember that time a couple weeks ago when you got tears in your eyes after passing a limping bird on the side of the road? You were probably in your luteal phase. The days approaching your period are when you’re at the very height of emotional sensitivity.  After seeing that struggling bird you probably went…

Read More Menstrual Cycle: Scheduling Your Home & Work Life Around Your PeriodContinue

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