FREE GUIDE FOR HIGH PERFORMERS
The simple way to reclaim your energy, sanity and focus. No cold plunging required.
The simple way to reclaim your energy, sanity and focus. No cold plunging required.
Taking care of your body has never felt better… or hotter… or sweatier. There is a reason hot yoga has grown in popularity over the past few decades across the globe: it’s because the benefits of hot yoga can transform your body and your mind. Though nearly one-quarter of Americans have taken a yoga class…
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when you’re trying to get your health under control, but you’re not paying attention to your gut. Essentially, understanding how to get a healthy gut is a crucial step for you…
Ghee vs. Butter “What the heck is that stuff?” I think this was the exact thought that I had when I first encountered ghee. It’s got the color of butter, but it’s solid at room temperature in a different kind of way that butter is. The texture is different, smooth but not as creamy as…
How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind of stress? Or the subtle, but very present sense of urgency and “not enough time to get everything done” kind of stress? It’s just inevitable, isn’t it? Modern day living…
“It is not death, it is dying that alarms me.” – Michael de Montaigne, French philosopher and writer When’s the last time you were at a dinner party with friends and death was the topic of conversation? It rarely happens in most social circles, because death is an element of life that most of us would…
If there is one thing that we will never stop talking about at Elevays, it’s gut health. Maintaining a healthy gut microbiome and lining is essential for healthy digestion, energy, hormones, and mood. If you want to become the best version of self, you need to heal your gut. In this article, we’re making it…
Imagine this: you wake up and feel fully rested. You go about your day without needing a coffee or a nap. Sounds too good to be true? Well, it isn’t! I know it can feel like some far-off fantasy, but the truth is, this can be your reality. Most people with chronic fatigue and low…
Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These potent botanicals increase resilience, protect against acute and chronic stress, and even help to regulate the endocrine (hormone) and immune systems. This article will dive into the best adaptogens for stress and hormone balance. By…
Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the so-called “food of the gods” have some health benefits? Here’s the thing, not all chocolate deserves a bad rep. Sugar-laden Hershey bars and kisses, well, they deserve a bad rep. But chocolate that contains a…
Peppermint has been used as a natural medicine for thousands of years throughout Rome, Greece, and Egypt for digestive disorders and other concerns. Today, we’re going to dive into the properties, uses, and benefits of peppermint essential oil – a much more potent form than just the leaf. As one of the most sought out…
It’s estimated that up to 20 million Americans suffer from thyroid disease (1). What’s even crazier is that up to 60% of cases go undetected (2)! Chronic stress, leaky gut, autoimmunity, and even the foods you eat can play a role in thyroid health. Today, we’re focusing on the best and worst foods for Hashimoto’s…
Imagine you’re watching Family Feud, and Steve Harvey asks, “What place is everyone told they have to go, but almost everyone hates.” What would you say? I’d bet a lot of money that “the dentist” is number one on that list. We’re told we need to brush twice a day, go to the dentist twice…
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