I’m sure older adults throughout your life (probably grandma) have shared old wives’ tales with you about how to get healthy… but you know what wasn’t an old wives’ tale? Chicken soup. Maybe granny didn’t know exactly why a bone broth diet during a cold made you feel better, but she certainly knew it worked….

There are few things more frustrating than that initial tickle in your throat or congestion in your nose – it’s that second you realize “oh no… a cold!” You’re in a panic to figure out how to get rid of a cold overnight so you won’t spend the next few days in bed miserably going…

How many reusable water bottles do you have lying around your house? Probably a bunch. That’s because we’ve been hearing for years now how important it is to get plenty of water. And something is sinking in; 2017’s soda sales declined for the 12th year in a row. So as a society we are taking…

Every human being has been given 24 hours in a day. That means people who run multiple businesses, start charities, get fit, build quality relationships, and actually affect real world change– have the exact same amount of time at their disposal that you and I do. So how do these high performers get it all…