No cold plunging required
Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
Investing in some basic essential oil accessories is a no-brainer if you want to make the most of essential oil use. It’s the difference between using your essential oils in 5 different modalities vs. one or two. The right essential oil accessories help you get better results, grow your confidence in essential oil use and…
You know that moment after you’ve managed to put the kids to bed without fuss and you’re lying in bed, pajamas on and makeup off? That might very well be the best feeling in the world. We all know the struggle of waking up next to a makeup stain and being more upset that you…
It seems there’s an option to “go organic” with just about everything these days — and I’m glad! Organic makeup brands are just one great way to detox your beauty and personal care routine from the toxins you’ve probably been exposed to your whole life. But does organic makeup really work? How do you know…
While everyone gets down and blue from time to time, some people are capable of bouncing back quickly and others aren’t. Or maybe life doesn’t even feel that exceptionally hard at the moment, but you still can’t knock this feeling like it’s sad anyway. Do any of these sound like you? You feel tired, empty,…
I’m sure older adults throughout your life (probably grandma) have shared old wives’ tales with you about how to get healthy… but you know what wasn’t an old wives’ tale? Chicken soup. Maybe granny didn’t know exactly why a bone broth diet during a cold made you feel better, but she certainly knew it worked….
There are few things more frustrating than that initial tickle in your throat or congestion in your nose – it’s that second you realize “oh no… a cold!” You’re in a panic to figure out how to get rid of a cold overnight so you won’t spend the next few days in bed miserably going…
Every human being has been given 24 hours in a day. That means people who run multiple businesses, start charities, get fit, build quality relationships, and actually affect real world change– have the exact same amount of time at their disposal that you and I do. So how do these high performers get it all…
How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind of stress? Or the subtle, but very present sense of urgency and “not enough time to get everything done” kind of stress? It’s just inevitable, isn’t it? Modern day living…
Imagine…you pull up to the office, front row spot in your freshly washed European car and head to your corner office with the killer view. Or, imagine having the financial flexibility to take the dream vacation you’ve always wanted or finally splurge on that big purchase. Is it possible? Yeah – but it won’t happen…
We’ve all been there many times in our lives and it’s no fun. Every night, we adjust the alarm clock with the noblest of intentions, to wake up early and fulfill the next day’s demands. But that dreadful alarm sound seems to upset us almost every time, forcing us to leave the bed earlier than…
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