29: 7 Habits- The Sleep Episode

29: 7 Habits- The Sleep Episode

Contrary to popular belief, consistent, quality sleep is not a luxury. There’s no way we’d be able to chase behind 4 small kids, run businesses and make healthy choices each day if we weren’t prioritizing sleep. It’s so important.  In episode 2 of our “7 Habits of Healthy People” series, we’re talking about sleep—and 25…

5 Ways to Incorporate Essential Oils into Your Morning Routine

5 Ways to Incorporate Essential Oils into Your Morning Routine

Essential oils offer various benefits. The best essential oils for morning energy help people wake up feeling good. They’re excellent to start your morning right, and when you begin to doze in the afternoon, they’re your biggest support. And unlike coffee, they don’t result in a mid-afternoon slump.  You can incorporate essential oils for morning…

73: Immunity for Kids

73: Immunity for Kids

If your kids are going back to school and you want to learn how to boost their immune systems naturally, Erica and Isaac have got you covered. In this episode, they’re sharing how they make sure their kids are prepared for the cold and flu season. Discover healthy meals for picky eaters, the best multivitamins,…

What Your Body temperature Says About Your Hormones & Metabolism

What Your Body temperature Says About Your Hormones & Metabolism

Learning about your hormones and metabolic health doesn’t have to be overwhelming. It doesn’t have to mean purchasing expensive gadgets or doing extreme biohacking. It can be simple—as simple as taking your body temperature.  Your body temperature says a lot about hormonal health and metabolic health. The temperature method can help track your menstrual cycle…

The Link Between Belly Fat and Cortisol + 10 ways to reduce belly fat naturally

The Link Between Belly Fat and Cortisol + 10 ways to reduce belly fat naturally

If you are struggling with stubborn belly fat, this article is for you. You’ll learn a new approach to getting rid of belly fat that has nothing to do with restricting food or exercising more. What I will share has everything to do with relaxation and self-nourishment. We’re talking about the link between belly fat…