Search Results for: sleep routine

Sleep Aid Debate: Melatonin Vs. Magnesium
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Sleep Aid Debate: Melatonin Vs. Magnesium

Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid for decades, it’s sales almost doubled in 2020! Magnesium, on the other hand, only recently debuted as a natural born star in the sleep aid market. Research shows that both magnesium and melatonin offer benefits…

4 Ways Essential Oils Help You Get Beauty Sleep
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4 Ways Essential Oils Help You Get Beauty Sleep

Are you ready for a new nighttime routine…one that fosters deep sleep and sweet dreams?  Today, we’re going to talk about four ways essential oils can help you get the beauty sleep you crave. There will be no more lying in bed, eyes wide open, worrying about tomorrow’s laundry list of to-do’s. To get the best…

5 Ways to Incorporate Essential Oils into Your Morning Routine

5 Ways to Incorporate Essential Oils into Your Morning Routine

Essential oils offer various benefits. The best essential oils for morning energy help people wake up feeling good. They’re excellent to start your morning right, and when you begin to doze in the afternoon, they’re your biggest support. And unlike coffee, they don’t result in a mid-afternoon slump.  You can incorporate essential oils for morning…

133: How to Increase DHEA for Hormone Balance

133: How to Increase DHEA for Hormone Balance

DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans supplement.  Unfortunately, most women are deficient in DHEA, and that’s a big problem. DHEA is…