Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid for decades, it’s sales almost doubled in 2020! Magnesium, on the other hand, only recently debuted as a natural born star in the sleep aid market. Research shows that both magnesium and melatonin offer benefits…
Using essential oils in our house has become a routine that the whole family loves. From waking up in the morning to going to bed at night; from cooking a delicious dinner to cleaning up the mess–everyone needs a little essential oil magic in their life. If you’re a mom, then this is your ultimate…
Are you ready for a new nighttime routine…one that fosters deep sleep and sweet dreams? Today, we’re going to talk about four ways essential oils can help you get the beauty sleep you crave. There will be no more lying in bed, eyes wide open, worrying about tomorrow’s laundry list of to-do’s. To get the best…
Essential oils offer various benefits. The best essential oils for morning energy help people wake up feeling good. They’re excellent to start your morning right, and when you begin to doze in the afternoon, they’re your biggest support. And unlike coffee, they don’t result in a mid-afternoon slump. You can incorporate essential oils for morning…
How you choose to spend your morning will determine the rest of your day. If you have trouble staying consistent with a morning routine, look no further than this article. I know how hard it can be to stick to a routine (especially if you have kids AND especially before 7) but with the tips…
If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t get enough of it. In an ideal world, we would be going to bed early, sleeping like rocks without disturbance, and waking up refreshed and energized in the morning. Yet…
For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and then I would literally fall into the bed hoping to drift off to sleep quickly. And it usually wouldn’t happen. Even though I was utterly exhausted I found that those nights were the ones where…
This article is for you if you struggle with chronic low energy and can’t seem to kick your coffee habit. We’re diving deep into the adrenal fatigue and coffee world. You’ll learn everything you need to know about the connection between adrenal fatigue and coffee and how quitting coffee can help heal adrenal fatigue at…
Caffeine has been getting a lot of poor press lately—honestly, for a good reason. These days, it seems like everyone relies on caffeine to not only thrive but to survive. It’s the thing the majority of Americans put in their mouths first in the morning and probably again in the afternoon to get through the…
We’ve talked about adrenal fatigue a ton and how it can exacerbate or even cause women’s hormonal issues like PCOS—but today, we’re really diving deep into adrenal fatigue PCOS. What is PCOS? Before we get into what exactly adrenal fatigue PCOS is, let’s talk about what PCOS is. PCOS stands for polycystic ovary syndrome, and…
If 2022 claimed anything as the illness of the year it would be adrenal fatigue. After the rockiest few years thanks to the pandemic, it’s no wonder a mystery illness rooted in stress has blown up. People (especially women) everywhere are reading about adrenal fatigue and finally feeling validation instead of dismissed for their symptoms:…
Feeling tired before your period is common, but is it normal? In this article, we’re diving into premenstrual fatigue and answering your question: Why am I so tired before my period?! Why Am I So Tired Before My Period? Add feeling exhausted to the long list of premenstrual symptoms women experience right before their bleed….
Adrenal fatigue has been getting a lot of attention lately in the wellness industry, and for good reason. More than ever, women (and even some men) are experiencing debilitating, unexplained fatigue. What was once considered “fake” is now widely accepted as real. In this guide, you are going to learn everything you need to know…
Learning about your hormones and metabolic health doesn’t have to be overwhelming. It doesn’t have to mean purchasing expensive gadgets or doing extreme biohacking. It can be simple—as simple as taking your body temperature. Your body temperature says a lot about hormonal health and metabolic health. The temperature method can help track your menstrual cycle…
If you are struggling with stubborn belly fat, this article is for you. You’ll learn a new approach to getting rid of belly fat that has nothing to do with restricting food or exercising more. What I will share has everything to do with relaxation and self-nourishment. We’re talking about the link between belly fat…