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What to do if you can’t sleep? That is the question and in this podcast episode, you’ll get the answer. So many of us struggle with sleep, and if you want to know how to fall asleep faster at night, this is a must-listen. Poor sleep negatively impacts energy levels, mood, organ health, brain function,…
We’ve all been there: the clock strikes 3 and suddenly we’re so tired it could be bedtime! Most of us don’t have the luxury of taking a nap so it’s coffee and a pastry. Whatever can get us through the day, right? What if I told you that there is a healthy alternative to your…
Raise your hand if you agree: #SelfCareSunday has become more of a competition and opportunity to show off the latest luxurious activity than true self-care. Fish foot baths, hot springs, a trip up north to a cute lil cabin, expensive face masks, and pedicures. To me, true self-care is the little things: having compassion for…
Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll also get answers to these and other common questions like: When should I go to bed? How to get better REM sleep? And more… In 12 years of health consulting, the number one complaint we hear is that…
On a mission to find the best herbs for hormone balance? Look no further than maca. The benefits of maca root are far and wide, helping with hormone balance, stress, energy, mood, libido, and more. In this episode, we’re diving into maca root for hormones and women’s health. 5 Benefits of Maca Root Helps reduce…
Do you ask yourself these questions: “Why do I feel so tired when I wake up? How do you fix adrenal fatigue?” — then this is a must-listen. In this episode, Erica is diving into the 3 things that no one is saying about adrenal fatigue—and how this is inhibiting you from healing. If you…
Do you want to know what the best supplements for adrenal fatigue are? In this episode, I’m sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more. Before we get into it, I want to tell you about my weird relationship…
This month, we’re discussing all things estrogen: symptoms of low estrogen, estrogen dominance, and how estrogen plays a huge role in our whole body health. By the end of this article, you’ll understand what foods are high in estrogen and which foods to munch on and which foods to pass on. Why Balanced Estrogen is…
If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis is a holistic acne doctor and herbalist and THE go-to expert for healing acne at the root. As a naturopathic doctor, herbalist, and holistic women’s health practitioner, Dr. Shannon is on a mission to help women…
Estrogen, one of our most important groups of hormones, seems to have her hand in everything—from mood and libido to PMS and energy levels. If estrogen is not properly balanced in our bodies, we’re going to have some issues! In this article, we’re specifically diving into the symptoms of low estrogen and how to support…
As women, we hear over and over again about estrogen. Whether we have symptoms like infertility and low mood or non-existent energy and debilitating PMS, estrogen seems to have its hand in it. But what exactly is estrogen, and how can we support healthy estrogen levels for a healthy life? That’s what we’re learning in…
Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal fatigue naturally, with 3 steps. How to Reverse Adrenal Fatigue Naturally 1 – Stop looking…
If you’re struggling with adrenal fatigue or don’t know for sure but have all the signs and symptoms—this article is for you. I’m diving into the best adrenal fatigue diet for ultimate adrenal health and healing. What is Adrenal Fatigue? Adrenal fatigue is all thanks to chronic stress. When you experience chronic stress (even low…
Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I’m taking a practical approach to eating for your best, most vibrant self. Adrenal Fatigue Diet Core Principals Overall: eat healthy, whole, unprocessed foods Focus on healthy fats and proteins…
Healing from adrenal fatigue is no small feat. It requires a complete lifestyle transformation. If you want to know how to reverse adrenal fatigue, you’ve come to the right place. I’ve healed from adrenal fatigue 5 times (after each one of my kids), and in this article I’m telling you exactly how I did it…
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