Are Anxiety and Adrenal Fatigue Connected?

Are Anxiety and Adrenal Fatigue Connected?

Holistic psychologist Dr. Ellen Vora says there are two different kinds of anxiety: true anxiety and false anxiety. It’s not that false anxiety is invalid—(it is very valid)—but avoidable. For example, false anxiety is anxiety that’s preventable by correcting states of physiological imbalance, such as inflammation, sleep deprivation, a blood sugar crash, a magnesium or B12 deficiency or caffeine…

What Your Body temperature Says About Your Hormones & Metabolism

What Your Body temperature Says About Your Hormones & Metabolism

Learning about your hormones and metabolic health doesn’t have to be overwhelming. It doesn’t have to mean purchasing expensive gadgets or doing extreme biohacking. It can be simple—as simple as taking your body temperature.  Your body temperature says a lot about hormonal health and metabolic health. The temperature method can help track your menstrual cycle…

The Link Between Belly Fat and Cortisol + 10 ways to reduce belly fat naturally

The Link Between Belly Fat and Cortisol + 10 ways to reduce belly fat naturally

If you are struggling with stubborn belly fat, this article is for you. You’ll learn a new approach to getting rid of belly fat that has nothing to do with restricting food or exercising more. What I will share has everything to do with relaxation and self-nourishment. We’re talking about the link between belly fat…