What is Estrogen Dominance?

What is Estrogen Dominance?

What is estrogen dominance, and how do you know if you have it? In this article, we’re diving into the hormone imbalance that everyone seems to be talking about lately. You’ll learn what estrogen dominance is, the downsides to excess estrogen, and how to create estrogen hormone balance in your body.  What is estrogen? Before…

What is Estrogen?

What is Estrogen?

As women, we hear over and over again about estrogen. Whether we have symptoms like infertility and low mood or non-existent energy and debilitating PMS, estrogen seems to have its hand in it. But what exactly is estrogen, and how can we support healthy estrogen levels for a healthy life? That’s what we’re learning in…

The Adrenal Fatigue Diet

The Adrenal Fatigue Diet

If you’re struggling with adrenal fatigue or don’t know for sure but have all the signs and symptoms—this article is for you. I’m diving into the best adrenal fatigue diet for ultimate adrenal health and healing.  What is Adrenal Fatigue? Adrenal fatigue is all thanks to chronic stress. When you experience chronic stress (even low…

123: What is Adrenal Fatigue

123: What is Adrenal Fatigue

If you are struggling with deliberating exhaustion, this episode is for you. I’m diving into adrenal fatigue 101.  What are the adrenals? The adrenals are triangular shaped glands located at the top of each kidney. The primary job of the adrenals is to release hormones directly into the bloodstream. They produce these 5 main hormones:…

What is Adrenal Fatigue?

What is Adrenal Fatigue?

Does this sound like you? You wake up still exhausted even after a “full night’s” sleep. You immediately hit ‘brew’ on your coffee machine, and have downed 2 cups before 11am. When the afternoon rolls around, you’re craving another caffeine hit, maybe even a pastry or carb-heavy lunch. And speaking of lunch, after your midday…