Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote balance in the body. In this article, we’re sharing the history and benefits of ashwagandha for stress, hormones, and inflammation. What is Ashwagandha? Ashwagandha is an herb that has been used in Ayurvedic medicine for…
Chances are, if you’re a woman, you probably suffer from digestive issues without even realizing the cause of your woes. Most ladies today struggle with weight loss. We try to exercise and count calories, but no matter what new fad diet we try, we can’t keep belly fat away. But what if I told you…
Imagine this: you’re sitting in a coffee shop researching for a new project you’ve taken on. You hate to admit it, but this week hasn’t been your best. If you were in college again (you wish) your teacher would grade your mental and physical performance a C at best. While that coffee is trying so…
You see it all over Instagram, your neighbor is tweeting about it and your second cousin is drinking it: celery juice is everywhere. Its rise to fame is comparable to Lil Hank Williams’ journey to stardom: one day he was serenading a small bunch in the local Walmart, and the next day he was being…
There is nothing like pregnancy to make you doubt everything you know about your body and habits. What can you eat? More accurately- what do you even like to eat anymore? What medicines (natural or otherwise) can you take? What can you do about this newfound nausea that you wake up with, every. single. morning?…
Most people are already aware that spending too much time with our devices is bad news… from blue light health issues to social media addiction. But it doesn’t stop there. Mobile devices – as well as all sorts of electronic technology and the Wi-Fi enabling them – create something called EMF… and it’s really serious….
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when you’re trying to get your health under control, but you’re not paying attention to your gut. Essentially, understanding how to get a healthy gut is a crucial step for you…
