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How to know if you have adrenal fatigue? In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—which is HPA axis dysfunction. Think of your HPA axis as your body’s stress alarm system. Nourishing this system requires serious lifestyle changes. Here are some…
Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low…
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4 years after they’ve been inaugurated? Suddenly their skin went from having a glow to having deep wrinkles and their hair is now completely grey. They look like they aged ten years in 4! The answer…
How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind of stress? Or the subtle, but very present sense of urgency and “not enough time to get everything done” kind of stress? It’s just inevitable, isn’t it? Modern day living…
It’s estimated that nearly 100 million women struggle with gut health. Whether you’re dealing with irritable bowel syndrome, chronic fatigue, allergies, mood swings, or all of the above, then chances are you fall into this category. In this article, we’re compiling a list of foods, prebiotics, probiotics, and lifestyle changes to help support thriving gut…
What you eat can either help or hurt your hormones. Your diet plays a huge role in hormone production and maintaining a proper hormone balance throughout a woman’s life. In this article, we’re talking about the best foods for hormones and the appropriate balance of these foods for happy hormones. We’ll also talk about the…
Feeling tired before your period is common, but is it normal? In this article, we’re diving into premenstrual fatigue and answering your question: Why am I so tired before my period?! Why Am I So Tired Before My Period? Add feeling exhausted to the long list of premenstrual symptoms women experience right before their bleed….
Imagine this: you wake up and feel fully rested. You go about your day without needing a coffee or a nap. Sounds too good to be true? Well, it isn’t! I know it can feel like some far-off fantasy, but the truth is, this can be your reality. Most people with chronic fatigue and low…
Are you still tired after sleeping 8 hours? If so, this episode is for you. I answer some of the most common questions: why am I still tired after sleeping? How to go to bed early? And more. Sleep is something that many people struggle with, especially if they’re in the throes of adrenal fatigue…
Is intermittent fasting bad for women’s hormones? In this episode, I’m breaking down what exactly intermittent fasting is, its potential benefits, and its potential pitfalls, especially pertaining to those who struggle with fatigue and hormone imbalances. What is intermittent fasting? Intermittent fasting is an eating pattern that focuses on periods of eating and periods of…
If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis is a holistic acne doctor and herbalist and THE go-to expert for healing acne at the root. As a naturopathic doctor, herbalist, and holistic women’s health practitioner, Dr. Shannon is on a mission to help women…
As women, we hear over and over again about estrogen. Whether we have symptoms like infertility and low mood or non-existent energy and debilitating PMS, estrogen seems to have its hand in it. But what exactly is estrogen, and how can we support healthy estrogen levels for a healthy life? That’s what we’re learning in…
Collagen is the talk of the town these days and for good reason. It’s known as one of the best anti aging supplements on the market, and today, we’re talking about the top benefits of collagen for skin, gut health, and more. Let’s dive in. First thing is first: gut health is essential for radiant…
Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a whole other ball game—a “stress, hormones, 100 inning ball game”. (For those who don’t know, a regular baseball game usually only has nine innings. The point is cystic acne can be a tricky thing to…
The relationship between low blood sugar and hormones is important to understand. Erica breaks it down into two major ways blood sugar affects hormones in this episode. 2 Ways Blood Sugar Impacts Hormone Health So many women are dealing with crazy blood sugar fluctuations throughout the day due to skipping meals or indulging in sugar….
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