I am a total book junkie. If you’ve spent time around my blog for a while, you know I am a researcher. I dive deep into research and spend hours reading and reviewing studies and stories. I do it because I love it and because I’m on a mission to help people heal. It’s how I helped myself and so many others. In this article, I’m sharing the best adrenal fatigue books that I recommend to anyone interested in fighting fatigue and burnout and doing it naturally.
What is Adrenal Fatigue?
Before we dive into the best books, it’s important to have a mini crash course on adrenal fatigue. First of all, adrenal fatigue syndrome is a modern problem. More and more people (especially women) are reporting adrenal fatigue symptoms:
- Chronic low energy and fatigue
- Brain fog and memory issues
- Hair loss and skin concerns
- Low libido
- Lack of emotional resilience
- Reliance on caffeine
- Salt and sugar cravings
- And more
At its root, adrenal fatigue is HPA axis dysregulation, which means that your perceived stress is at a constant all-time high, your circadian rhythm is out of whack, and you probably need to give your gut some love and make a few lifestyle changes.
Unfortunately, there is no quick fix to adrenal fatigue (trust me, I’ve tried), so with this list, I’m giving you the books that have helped me. I made sure that this list covered everything and didn’t overwhelm you. It’s a well-rounded list that dives into what adrenal fatigue is, the stages, adrenal fatigue treatments, adrenal fatigue diet plans, and more. Check out this adrenal fatigue book list if you’re ready to get your energy and vitality back.
6 Books for Adrenal Fatigue
1 – Adrenal Fatigue Syndrome: Reclaim Your Energy and Vitality with Clinically Proven Natural Programs by Dr. Michael
Dr. Michael Lam lays out a comprehensive guide to reclaiming your energy and vitality in this book. In this book, you’ll learn how to tell if you have adrenal fatigue syndrome, what your symptoms mean, how to properly use lab tests, how to use nutritional supplements and herbs, and more. He takes you through practical steps to prevent and manage afternoon crashes and how to avoid the seven most common recovery mistakes. Check it out here.
2 – Adrenal Fatigue: The 21st Century Stress Syndrome by Dr. James Wilson
An oldie but a goodie – and might even be my favorite. When I first experienced adrenal fatigue, I read this book, which completely changed my life. Dr. James Wilson empowers the readers to take control of their health. He shares how this is a syndrome that essentially goes undiagnosed and untreated and likely affects millions without them even knowing it. It’s an easy read with practical steps and tips for reclaiming your energy and healing at the root. Check it out here.
3 – Do I Have Adrenal Fatigue? Save Your Life and Career with Holistic Secrets to Naturally Reclaim Your Energy, Health, and Hormones by Dr. Brad Campbell
If adrenal fatigue has you about to get fired, this book is for you. Mental exhaustion, burnout, and adrenal fatigue can destroy your career and entire life. Dr. Brad Campbell isn’t here to tell you it’s all in your head; he understands that adrenal fatigue is real and your symptoms are worthy of discussion. This book is a simple solution for those who want to regain health, vitality, and happiness. You’ll learn how to assess and manage your adrenal fatigue yourself. This is not a miracle supplement but a root cause solution. Check it out here.
4 – Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease, and Trauma by Dr. Ameet Aggarwal
Everything is connected, especially regarding health struggles, and Dr. Ameet Aggarwal understands that. This book provides clear instructions on powerful holistic therapies from a world-renowned naturopathic doctor, psychotherapist, and teacher. You’ll learn about anti-inflammatory foods (why they are key for healing adrenal fatigue), herbs and supplements for burnout, stress, and anxiety, and so much more. You’ll also discover highly effective meditation, breathing, journaling, gratitude, and positive psychology techniques—which are so important when healing adrenal fatigue with long-lasting results. Check it out here.
5 – Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
At the root of adrenal fatigue is stress and burnout. If you want to heal and make it last for the rest of your life, then you need to heal at the root and learn strategies to keep stress down. In this groundbreaking book, you’ll learn just that. The two sisters dive into why women experience burnout differently than men. You’ll get a simple, science-based plan to help minimize stress, manage emotions, and live a more joyful life. Named one of the best books of the year for a reason, you’ll learn eye-opening science that will transform your life and energy. Check it out here.
6 – The Moon Juice Manual by Amanda Chantal Bacon
This recipe book isn’t specifically designed for adrenal fatigue, but it might as well be. In this book, Amanda Chantal Bacon dives head first into the powerful world of adaptogens: herbs that help us adapt to stress and balance hormones. You’ll get an incredible, science-backed profile of herbs that help increase energy, boost libido, promote brain clarity, stop cravings, natural remedies for adrenal fatigue, adrenal fatigue supplements, and so much more. All of which, not to mention are major symptoms of adrenal fatigue. Plus, you’ll get delicious recipes to nourish the body deeply. Consider this your book for an adrenal fatigue diet plan. Check it out here.
And there you have it: the best adrenal fatigue book list. I hope some of these titles have caught your interest. Let me know if you have any questions or want to add one of your favorites to the list! Comment below. Happy healing.
For more information on adrenal fatigue, check out our Adrenal Fatigue Guide: Everything You Need to Know About AF and Healing.