No cold plunging required
Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
So it’s a month or so into the new year and you just stocked up on a new moisturizer and this new serum that some celebrity swears by–but your skin still doesn’t look like hers. You can practically see your wrinkles getting deeper and you hate smiling now because you’re self-conscious about your crows feet…
Don’t you just love the look and feel of old houses? They have this uniqueness and history to them that makes you wonder: who lived here first? Who picked out this retro wallpaper, who slumped on the couch after a long day and who threw on an apron and got down in the kitchen? Or…
Investing in some basic essential oil accessories is a no-brainer if you want to make the most of essential oil use. It’s the difference between using your essential oils in 5 different modalities vs. one or two. The right essential oil accessories help you get better results, grow your confidence in essential oil use and…
Remember that time a couple weeks ago when you got tears in your eyes after passing a limping bird on the side of the road? You were probably in your luteal phase. The days approaching your period are when you’re at the very height of emotional sensitivity. After seeing that struggling bird you probably went…
Whether you deal with debilitating period pain every month or just the occasional rough cycle, I don’t know any woman who isn’t interested in finding a way to help with cramps. If you have small kids to take care of or a life to live that doesn’t include sitting on your couch all day, you…
If you’ve ever had to deal with cold sores, you know how annoying, painful and even embarrassing they can be. They are majorly contagious, no makeup will hide them and you just have to ride it out until your body can heal. But helping your body out with the healing process is easy with a…
When it comes to cold and flu season, beating day-to-day stress and keeping your house fresh, essential oils might just be your best friends. Essential oils are made by steam distilling or cold pressing large amounts of plant matter into their most concentrated essence. And these powerful plant extracts can kill germs, soothe skin ailments…
You know that manual that no one reads? The one that comes with your smartphone? Well did you know that in that manual it says that your smartphone should never be within an inch of the body? That’s kind of weird don’t you think? An inch away means we can’t carry our phones in our…
You know that moment after you’ve managed to put the kids to bed without fuss and you’re lying in bed, pajamas on and makeup off? That might very well be the best feeling in the world. We all know the struggle of waking up next to a makeup stain and being more upset that you…
Digestive health is crucial for a speedy metabolism, high energy levels, good immunity and a whole host of other factors related to your health. And that’s why I want to share this comprehensive guide to digestive health. First I’ll go over how the digestive system works. Then I’ll explain six of the top digestive…
It seems there’s an option to “go organic” with just about everything these days — and I’m glad! Organic makeup brands are just one great way to detox your beauty and personal care routine from the toxins you’ve probably been exposed to your whole life. But does organic makeup really work? How do you know…
We spend more time in bed, asleep than we do almost anywhere else–and we spend 24 hours in our clothes! But what if your clothes (and your sheets, blankets, and towels) aren’t just wrapping you and your family up in that fresh-laundry feeling, but instead delivering harmful toxins straight to your skin and into your…
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