Coconut Porridge: The Keto Breakfast You’ve Always Wanted

by Erica Jones MHS

Keto Coconut Porridge

If you’re tired of eating eggs and egg variations for your keto breakfast, this recipe should be encouraging. If you grew up eating hot cereals like Farina or Cream of Wheat or you just want to add some variety to your keto breakfast routine, you’re going to love Keto Coconut Porridge! But the good news about this twist on Cream of Wheat is that it’s actually good for you. Is this the best news you got all day?

It’s perfect for those mornings when you’re craving something comforting. And since it’s full of fiber and healthy fats, you’ll be satisfied for hours.  

For other keto breakfast ideas (that aren’t eggs) check out the best keto coffee recipe!

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Keto Coconut Porridge

Keto Coconut Porridge

  • Author: Erica Jones
  • Yield: 1 1x


  • 2 tablespoons coconut flour
  • 1 tablespoon psyllium husk (you may omit this and sub an additional tablespoon of ground flax seeds, if you prefer)
  • 1 tablespoon ground flax seed
  • ¾ cup of filtered water
  • Kiva powdered stevia (optional)
  • Pinch of salt


  • Grassfed cream
  • Grassfed butter
  • Raspberries
  • Blueberries
  • Almonds or walnuts


  1. Grind whole flax seeds and psyllium husk together in a blender or coffee grinder until fine.
  2. Add water, coconut flour, ground flax seeds, psyllium and salt to a saucepan over medium heat. As soon as it’s warm, it will start to thicken. Stir continually until heated through.
  3. Transfer to a bowl. Stir in cream and top with desired items.
  • Category: Breakfast

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  1. Thank you so much for this recipe! I really appreciate it that it doesn’t call for an egg(s). This recipe is the closest to a cream of wheat texture that I have come across so far. It saves my morning! I put all the ingredients in a microwaveable bowl and cooked it that way and just stired it a few times while it cooked. Perfect!

    1. Post

      We’re so glad you love it Brittney! Thank you so much for your comment and for checking out our blog! 🙂


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Meet Erica

Meet Erica

Meet Erica Jones, MHS

Hi there! I'm Erica Jones, MHS.
I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I’m super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.

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