Depending on your situation, keto lunches can be somewhat of a challenge. Typically, to keep keto lunches (and lunch in general) pretty simple, I recommend taking some leftovers from last night’s dinner. But what if you don’t have a way to heat up the food? Some people are fine with a cold lunch, but even the tastiest keto friendly meals may be unappetizing when served up cold.

And let’s be honest – since ketogenic recipes can feel a little bit restrictive (especially if you’re lacking creativity in the food department) – you want every keto friendly meal to be as appetizing as it can possibly be.

This is why I Iove soups in general, but especially for keto lunches. Soups aren’t fussy. They’re usually easy to prepare and they can be heated and poured into a thermos so that you can still enjoy it warm hours later.

Soups are also one of the best keto lunches because you can add a wide variety of keto foods – lots of fat, good protein and veggies – with simplicity and ease. So, if you’re looking for keto meals that are pretty simple, this Asian Inspired Chicken Soup is one that we really enjoy.

The added bonus is that it can be made in the Instant Pot – everyone’s favorite pressure cooker. 🙂 If you have a larger family and everyone’s eating keto meals you can double the batch and freeze some for later.

I hope you enjoy this recipe and that it jogs your memory for soups that you can pack for other keto lunches!

[tasty-recipe id=”10719″]

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