How to know if you have adrenal fatigue?
In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—which is HPA axis dysfunction. Think of your HPA axis as your body’s stress alarm system. Nourishing this system requires serious lifestyle changes. Here are some topics that we dive into today:
- Erica’s journey with adrenal fatigue 5x and how she healed
- Healing the gut
- How to properly hydrate – yup, drinking water may not be enough
- Detoxing toxins, supporting organ function
- Creating a stress management plan
- The best vitamins for hormone support and adrenal fatigue
If you are tired all the time, you may have adrenal fatigue. Take this 30 second quiz to find out. I wish I had a quiz like this that validated my feelings and gave me the next steps to healing.
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Featured in this episode…
Thank you SO MUCH for this episode!!! I am crying listening to this because I finally feel like I can make sense of all of these horrible symptoms I’ve had for years. I can’t wait for your coaching program to come out, and can’t wait to try your products. I already feel like this is going to change my life…thank you thank you 🙂
You are so welcome, Courtney! This makes us all here at Elevays smile. I am so glad this was helpful for you. Please let us know if you have any questions!