145: 3 Reasons for Your Afternoon Energy Crash & How to Stop It
If you experience an afternoon energy slump daily, this is a must-listenDiscover the top 3 reasons why your energy is…
144: The Link Between Belly Fat and High Cortisol
What is the link between belly fat and high cortisol? In this episode, I talk about belly fat caused by…
143: Why Am I Still Tired After a Full Night’s Sleep?
Are you still tired after sleeping 8 hours? If so, this episode is for you. I answer some of the…
142: The Inconvenient Truths about burnout & Adrenal Fatigue
In this episode, I share the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing….
141: Entrepreneur Moms, Creating Balance and the Reality of Burnout and Adrenal Fatigue with Stefanie Stavola
Calling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with…
140: Essentials for Healing Adrenal Fatigue & Burnout
How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I’ve asked myself…
139: The Best supplements for Adrenal Fatigue & Burnout pt 2
In this episode, I’m diving into the second part of our two-part episode series on the best supplements for adrenal…
138: Is Adrenal Fatigue Causing Your Food Cravings?
What are the causes of food cravings? Could it be stress, burnout, adrenal fatigue? In this episode, I’m breaking down…
137: Is Intermittent Fasting Bad for Hormones?
Is intermittent fasting bad for women’s hormones? In this episode, I’m breaking down what exactly intermittent fasting is, its potential…
136: Does Adrenal Fatigue Cause Estrogen Imbalance?
In this episode, I am diving into the relationship between adrenal fatigue and hormone imbalance—specifically estrogen imbalance. What causes estrogen…
135: What To Do If You Can’t Sleep
What to do if you can’t sleep? That is the question and in this podcast episode, you’ll get the answer….
134: Is Exercise Bad For Your Adrenals?
I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga,…
133: How to Increase DHEA for Hormone Balance
DHEA is a hormone that many people don’t know much about and one that often gets left on the back…
132: 5 Signs of a good sleep
Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll also get answers…
131: 5 Hormone Balancing Benefits of Maca
On a mission to find the best herbs for hormone balance? Look no further than maca. The benefits of maca…