If you experience an afternoon energy slump daily, this is a must-listenDiscover the top 3 reasons why your energy is…

What is the link between belly fat and high cortisol? In this episode, I talk about belly fat caused by…

Are you still tired after sleeping 8 hours? If so, this episode is for you. I answer some of the…

In this episode, I share the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing….

Calling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with…

How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I’ve asked myself…

In this episode, I’m diving into the second part of our two-part episode series on the best supplements for adrenal…

What are the causes of food cravings? Could it be stress, burnout, adrenal fatigue? In this episode, I’m breaking down…

Is intermittent fasting bad for women’s hormones? In this episode, I’m breaking down what exactly intermittent fasting is, its potential…

In this episode, I am diving into the relationship between adrenal fatigue and hormone imbalance—specifically estrogen imbalance. What causes estrogen…

What to do if you can’t sleep? That is the question and in this podcast episode, you’ll get the answer….

I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga,…

DHEA is a hormone that many people don’t know much about and one that often gets left on the back…

Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll also get answers…

On a mission to find the best herbs for hormone balance? Look no further than maca. The benefits of maca…