Less than a decade ago, recreational use of cannabis was looked down upon—a mother of two living in the suburbs would never dare to admit …
Guide to Intermittent Fasting: Benefits of Intermittent Fasting & How-To
Currently, intermittent fasting (IF) is one of the most popular wellness trends. People everywhere are praising the new way of eating to help them lose …
Glyphosate Found In Honey Samples Worldwide
The herbicide glyphosate has been detected in various types of honey, including organic variations and the popular Manuka honey. The infamous weed killer was first …
05: 5G-How Bad Is It Really?
You’ve already heard about 5G, but if you’re on the pulse of the wellness community, what you’ve heard is not so good. We love the …
Healthy Candy Ideas for Halloween
What’s your favorite part about halloween? a. The cute costumes b. Walking around the neighborhood in crisp fall air knocking on doors c. The sugar …
Your Guide to Non-Toxic Cookware & Healthy Pans
It’s Wednesday night, and you’ve just slaved over a healthy meal for your family. You seared salmon and sauteed veggies and complimented it with the …
The Best & Worst Foods for Hashimoto’s
It’s estimated that up to 20 million Americans suffer from thyroid disease (1). What’s even crazier is that up to 60% of cases go undetected …
The Holistic Guide to Natural Dental Care
Imagine you’re watching Family Feud, and Steve Harvey asks, “What place is everyone told they have to go, but almost everyone hates.” What would you …
10 Non-Toxic Kitchen Tools We Can’t Live Without
My kitchen is my favorite place to be. Making tea in the morning, fixing lunch in the afternoon, or getting with my husband to make …
Should You Really Be Taking Fish Oil?
If you’re looking for the benefits, but have never thought about the potential side effects of fish oil supplements, this article is for you. We …
15 Gifts for Expecting Moms
Do you know someone that is expecting a baby?! Or maybe a Mama that just had one? Show her some love and support during this …
Lymphatic Drainage Benefits & How to Self Massage
Today, we’re talking lymph! The benefits of lymphatic drainage is kinda the talk of the town in the self-care world these days–and for a good …
The 2020 Dirty Dozen List + Why This Fruit is Number 1
This year’s dirty dozen list is in – and I’m not surprised by the rankings. Three years ago, while on my post-college escapade, I worked …
Your At-Home Guide to Navigating COVID-19
How to stay healthy and happy during this time. I hope this finds you and your family well. Most people have had their lives disrupted …
Drinking Water Danger: New Study Finds Carcinogenic Characteristics in PFAS
A study published in the International Journal of Environmental Research and Public House on March 4, 2020, found that PFAS compounds have up to five …