Non-Toxic Lifestyle

You like to think that your house is your safe haven, right? I do. Unfortunately, the reality is that our homes can sometimes be the …

In the summer of 2007, I was unexpectedly diagnosed with two autoimmune diseases: Celiac Disease and Hashimoto’s. I wasn’t sure how to navigate the waters …

Fall is one of my favorite seasons. There’s just something about the changing leaves, the smell of a fire burning in the air and cozying …

Don’t you just love getting into bed to relax after a long and busy day? I do. Our bedroom is something like a sanctuary – …

How many reusable water bottles do you have lying around your house? Probably a bunch. That’s because we’ve been hearing for years now how important …

Activated charcoal is the latest health and wellness trend popping up everywhere these days. You can find it in activated charcoal cocktails, detox drinks, pore …

Every human being has been given 24 hours in a day. That means people who run multiple businesses, start charities, get fit, build quality relationships, …

Think about your average day. Are you working? Going to school? Creating any sort of art? Washing dishes? Practicing a hobby? Buying groceries? Learning a …

Healthy Eating Habits for Kids: Our Top 4 Tips If you’re a parent you already know (or you will soon know) that the dynamic between …

If I say the word “fermented” and your brain goes straight to wine, you’re not alone. Our food culture – even some of the health …

Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple …

Do you want to instantly become more health conscious? It’s simple. Notice your body and how you physically feel. Small shifts in your physiology can …

Taking care of your body has never felt better… or hotter… or sweatier. There is a reason hot yoga has grown in popularity over the …