Think about your average day. Are you working? Going to school? Creating any sort of art? Washing dishes? Practicing a hobby? Buying groceries? Learning a …
Healthy Eating Habits for Kids: Our 5 Top Tips
Healthy Eating Habits for Kids: Our Top 4 Tips If you’re a parent you already know (or you will soon know) that the dynamic between …
What Is Lacto Fermentation? (And 8 Top Fermented Foods To Try Today)
If I say the word “fermented” and your brain goes straight to wine, you’re not alone. Our food culture – even some of the health …
How to Curb Sugar Cravings Naturally
Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple …
Easy Ways to De-Stress from a Tough Day
Do you want to instantly become more health conscious? It’s simple. Notice your body and how you physically feel. Small shifts in your physiology can …
7 Benefits of Far Infrared Saunas
Healthy lifestyle is fun. You have high energy, you feel great, you look great and you get to enjoy the benefits of far infrared saunas. …
4 Benefits of Hot Yoga and Why Everyone Should Try It
Taking care of your body has never felt better… or hotter… or sweatier. There is a reason hot yoga has grown in popularity over the …
7 Steps On How to Get a Healthy Gut…Forever!
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when …
Mercury Poisoning Symptoms: Could Fish Be the Culprit?
My mom and her friends used to play with mercury as kids. As she got older she didn’t realize that her health challenges were due …
How to Travel Like a High Performer
Vacation is usually meant for relaxing, but travel can throw you off the rails if you let it. Whether you’re going away for business or …
Bedtime Routines for Adults in 4 Simple Steps
For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and then I would literally fall …
Ghee vs. Butter: Which One is Better?
Ghee vs. Butter: Which One is Better? “What the heck is that stuff?” I think this was the exact thought that I had when I …
How to Avoid Micronutrient Deficiencies – The Silent Sabotage of the High Performer
The human body and all its systems are one of the most complex, amazing creations I’ve ever seen. Think about it. We owe a lot …
The Best Essential Oils for Energy and How to Use them Effectively
Have you seen this post yet? I wrote one about how to wake up early and energized in the morning. We all want to wake …
How to Start Meditating: Beginner’s Tips for Better Productivity and More Peace
How to Start Meditating: Beginner’s Tips for Better Productivity and More Peace What is the first thing that comes to your mind when you hear …