Many of us are very aware of what happens when women have low estrogen because we know all about the not-so-fun symptoms of menopause: weight …
The Ultimate Guide on Getting More Restful Sleep
If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t …
10 Common Kitchen Toxins Everyone Should Avoid: Part 2
Earlier, I shared a post with you on four toxic items found in the kitchen: plastics, toxic cookware, toxic water, and microwaves. If the kitchen …
10 Common Kitchen Toxins Everyone Should Avoid: Part 1
They say health starts in the kitchen – and I really believe that’s true. For anyone on a journey toward wellness, the kitchen is where …
What You Need to Know About EMF Protection
Most people are already aware that spending too much time with our devices is bad news… from blue light health issues to social media addiction. …
Are there Cons of Juicing? 4 Reasons to Skip this Popular Way to Cleanse
It seems like everybody and her sister has gone on a juice cleanse. Juice bars are the new bars – the hip place to go, …
The Bone Broth Diet – It’s Not a Diet, It’s a Lifestyle
I’m sure older adults throughout your life (probably grandma) have shared old wives’ tales with you about how to get healthy… but you know what …
The Benefits of Gratitude & Our Holiday Traditions
Would you like to experience more joy? How about better sleep? Does less stress sound good to you? Believe it or not, you have the …
How to Get Rid of a Cold Naturally
There are few things more frustrating than that initial tickle in your throat or congestion in your nose – it’s that second you realize “oh …
Why You Should Eat (Instead of Drink) Green Tea Leaves
You’ve had a cup of green tea a time or two in your life, right? Or maybe you’re an avid green tea drinker – someone …
Causes of Air Pollution in Your Home & What to Do About It
You like to think that your house is your safe haven, right? I do. Unfortunately, the reality is that our homes can sometimes be the …
How to Navigate the Holidays with Autoimmune Disease
In the summer of 2007, I was unexpectedly diagnosed with two autoimmune diseases: Celiac Disease and Hashimoto’s. I wasn’t sure how to navigate the waters …
5 DIY Fall Recipes To Feel & Look Amazing
Fall is one of my favorite seasons. There’s just something about the changing leaves, the smell of a fire burning in the air and cozying …
The Complete Guide to Non Toxic Mattresses
Don’t you just love getting into bed to relax after a long and busy day? I do. Our bedroom is something like a sanctuary – …
High Performance 101: How to Stay Hydrated
How many reusable water bottles do you have lying around your house? Probably a bunch. That’s because we’ve been hearing for years now how important …