Glutathione is the master antioxidant found in every cell of the body. If you want to feel good and age well, you need to increase …
7 Must-Have Products for Better Sleep Tonight
By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st century America, we can’t say …
Supplements, Superfoods, and Strategies for Better Energy
Struggling from fatigue and low energy can throw off your entire day—which can turn into weeks and eventually months. And next thing you know, your …
Easter Ideas: Healthy Easter Treats & Natural Egg Dyeing
Easter has been one of my favorite holidays since I was a kid. And now that my husband and I get to have fun without …
Top 15 Wellness Books 2021
Did you make it one of your 2021 goals to read more? How about to take care of your health? If you answered yes to …
15 Best Motivational Podcasts
If you’re looking for some extra motivation to finally reach your goals and become the person you’re destined to be, then get out your air …
5 Non-Alcoholic St. Patrick’s Day Drink Ideas & 3 Must-Try Mocktails
If there is one holiday that is known for boozing, it’s St. Patrick’s Day. If you love to celebrate and get all dressed up in …
What is Food Combining?
Food combining seems to be the talk of the town these days. Whether you’re drooling over Nicole Berrie’s latest carb-filled dinner pic on insta—or you …
Orange Peels for Immunity & Recipe
I know this might sound crazy, but the best part of the orange may not be the juicy citrusy-sweet inside—it might be the bitter outside. …
The Best Coffee Alternatives
Millions of people rely on coffee every day to wake them up in the morning or push them past that afternoon slump. While caffeine can …
Structured Water: What is it & Top Benefits
Structured water, also known as magnetized or hexagonal water, is water with a structure that has been altered to form a hexagonal cluster of water …
2021 Wellness Trends
The pandemic transformed wellness in 2020: daily trips to Orange Theory turned into virtual pilates in the toy room, while coffee dates with friends turned …
5 Foods to Eat This Winter for Ultimate Health & Beauty
Winter is here, and it’s cold. For us, the fireplace is always on, and soup is always cooking. December is the beginning of a super …
5 Ways to Use Lion’s Mane for Brain Health
Lion’s mane mushroom (Hericium erinaceus) isn’t like other mushrooms who’s typical shape is a smooth cap and stem—no, this medicinal mushroom get’s its playful name …
12 Days of Christmas Gift Guide
The holidays are looking a little different this year. Maybe you won’t be unwrapping with your usual crew in-person, but zoom and video chat gift …