Today more than ever, women are experiencing fertility issues and turning to natural remedies for womb health. In this guide, we are talking about the …
Best Books of All Time for Hormones, Stress & Aging
If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As women, we are stuck in …
Can You Exercise Too Much?
Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the gym too often can hurt …
Top 5 Hormone Supplements for Women’s Health
As women, our hormones are constantly in flux—it’s normal. But sometimes, stressors and lifestyle changes, whether from your cycle, cosmetics, food, or environment, can cause …
The Real Root Cause of Adrenal Fatigue
Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a role in adrenal function? Despite …
How to Balance Hormones with Foods
There is no universal plan for health—no workout routine, no best diet. You are a unique human being, and feeling into your intuition and body is your …
Are You Experiencing Early Menopause Symptoms?
Menopause is the stage in womanhood that most women dread, but the truth is, menopause and postmenopause are when we really shine. We’re smarter, sexier, …
Stress and Aging: How Adrenal Fatigue Impacts Collagen Production
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4 years after they’ve been inaugurated? …
Hormonal Headaches? 8 Tips for Natural Relief & Prevention
Two words. One common struggle. Hormonal headaches: The throbbing pain starts on one side of the head and is usually accompanied by sensitivity to light …
Why Can’t I Lose Weight? 5 Things That Aren’t Helping
“Why can’t I lose weight?” I hear it over and over again from my closest friends and women clients. Losing weight doesn’t have to be …
How Are My Progesterone Levels Affecting My Mood?
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly impacts mood—but do we look …
Do You Have High Estrogen? Here’s Why & How to Fix It
Do you have high estrogen? Estrogen dominance has been getting a lot of attention in the wellness world these days, and if you’re wondering if …
How Your Blood Sugar is Affecting Your Thyroid
It’s not uncommon for someone to have both diabetes and a thyroid disease. In fact, having diabetes or metabolic syndrome, increases your risk of developing …
4 Reasons Why You May Have Low Libido
Maybe you’re not having as much sex as you used to. That’s common. Last year, as social media use soared, sexual activity plummeted—and for various …
Understanding Polyvagal Theory & Its Role in Trauma & Stress
Involuntary physiological processes: heart rate, respiration, blood pressure, digestion, sexual arousal. These automatic processes are all thanks to our autonomic nervous system—the system in charge …