Why do we experience worse PMS some months than others? Turns out, there is a connection between PMS and glucose. In fact, your blood sugar …
Embracing Your Divine Feminine Energy for Mind, Body, Spirit Health
At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told repeatedly to find a co-founder—preferably …
Irregular Periods? Here are Natural ways to Regulate your cycle
Never knowing when your period will come or dealing with spotting and PMS symptoms daily can make you feel disconnected from your body, but thankfully …
The Miracle Molecule: Nitric Oxide Benefits & How to Get More
There’s a brilliant man named Dr. Louis Ignarro. He won the Nobel prize for discovering nitric oxide—a molecule capable of many incredible things and quite possibly the …
6 Simple Ways to Improve Indoor Air Quality in Your Home
Before the pandemic, you probably didn’t think too much about the air quality in your home. 2020 made us hone in on the importance of …
Can I Drink Coffee While Fasting?
One of the most common questions we get asked when recommending an intuitive fasting or intermittent fasting plan is “Can I drink coffee while fasting?” …
Zero Waste Recipe Ideas: Save Money & the Planet
Every day the average American wastes 1 lb of food! When we throw out food, we not only waste the food itself but also abuse …
How to Drink More Water + Our Best Hydration Tips
It sounds simple: drink more water. But it’s much easier said than done. Chronic dehydration haunts 75 percent of Americans and can lead to irritability, …
What is the Pegan Diet & Why Celebrities Are Talking About It
First coined by Dr. Mark Hyman in 2015, the Pegan diet has resurfaced recently thanks to his latest book. Celebrities like Eva Mendes have praised …
Strategies for Treating Burnout
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught …
12 Salads to Make this Summer
If you’re looking for healthy and delicious salads to make on repeat this summer, we’ve got you covered. You won’t find any boring salads here. …
Improve Circulation & Blood Flow with These Foods
Poor circulation is a common problem that can be caused by several conditions. Reduced blood flow can result in numbness, coldness in extremities, muscle cramps, …
15 Foods to Boost Your Mood
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and deep sadness. And although the …
10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health
Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery, musky flavor. But today, we’re …
10 Benefits of Ginger Root: Brain, Digestive, and Immunity
Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been harnessed for thousands of years …