“There’s an app for that…” may be the joke of the 21st Century, but let’s be real: it’s basically the truth! There are literally thousands …
Activated Charcoal Pills: Your Best Friend for Effective Detox
Activated charcoal is the latest health and wellness trend popping up everywhere these days. You can find it in activated charcoal cocktails, detox drinks, pore …
The Perfect Daily Schedule for High Performers
Every human being has been given 24 hours in a day. That means people who run multiple businesses, start charities, get fit, build quality relationships, …
The Best Nootropics to Naturally Enhance Your Brain
Think about your average day. Are you working? Going to school? Creating any sort of art? Washing dishes? Practicing a hobby? Buying groceries? Learning a …
Healthy Eating Habits for Kids: Our 5 Top Tips
Healthy Eating Habits for Kids: Our Top 4 Tips If you’re a parent you already know (or you will soon know) that the dynamic between …
How to Curb Sugar Cravings Naturally
Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple …
Easy Ways to De-Stress from a Tough Day
Do you want to instantly become more health conscious? It’s simple. Notice your body and how you physically feel. Small shifts in your physiology can …
7 Benefits of Far Infrared Saunas
When you think healthy lifestyle, what do you think? Maybe you think of the benefits of your daily green juice or your perfect attendance at …
4 Benefits of Hot Yoga and Why Everyone Should Try It
Taking care of your body has never felt better… or hotter… or sweatier. There is a reason hot yoga has grown in popularity over the …
7 Steps On How to Get a Healthy Gut…Forever!
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when …
Mercury Poisoning Symptoms: Could Fish Be the Culprit?
My mom and her friends used to play with mercury as kids. As she got older she didn’t realize that her health challenges were due …
How to Travel Like a High Performer
Vacation is usually meant for relaxing, but travel can throw you off the rails if you let it. Whether you’re going away for business or …
Bedtime Routines for Adults in 4 Simple Steps
For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and then I would literally fall …
Ghee vs. Butter: Which One is Better?
Ghee vs. Butter: Which One is Better? “What the heck is that stuff?” I think this was the exact thought that I had when I …
How to Avoid Micronutrient Deficiencies – The Silent Sabotage of the High Performer
The human body and all its systems are one of the most complex, amazing creations I’ve ever seen. Think about it. We owe a lot …