How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind …
Benefits of Cryotherapy – 5 Reasons You Need to Stand Butt Naked in the Freezing Cold
My first experience with Cryotherapy was watching Yolanda Foster strip naked and step into step into a big towering cryosauna machine on the Real Housewives …
Top 3 Yoga Poses for Women
Yoga. I’m sure you’ve heard about the benefits of practicing these ancient and artful poses, but do you really understand the true value of setting …
15 Tips for Waking Up Early and Energized
We’ve all been there many times in our lives and it’s no fun. Every night, we adjust the alarm clock with the noblest of intentions, …