When it comes to sexual health, it pays to be overly-cautious. Most of us learned during puberty to always practice safe sex, using condoms to …
The Top 8 Superfoods for Better Brain Function
Superfoods For Your Brain Many of us take for granted just how much we depend upon the brain until something goes wrong… like the inability …
Organic Bedding and Textiles: Frivolous Luxury or Worth the Splurge?
Humans as a species are busier than we ever have been. Events to attend, jobs to do, families to care for, basic necessities to meet …
The Best Bone Broth Powder for Better Health and More Energy
Protein powder is a massive multi-billion-dollar industry in our modern world. The great thing about this is that it shows just how many people want …
The Truth About Xenoestrogens and Estrogen Dominance
Many of us are very aware of what happens when women have low estrogen because we know all about the not-so-fun symptoms of menopause: weight …
The Ultimate Guide on Getting More Restful Sleep
If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t …
10 Common Kitchen Toxins Everyone Should Avoid: Part 2
Earlier, I shared a post with you on four toxic items found in the kitchen: plastics, toxic cookware, toxic water, and microwaves. If the kitchen …
10 Common Kitchen Toxins Everyone Should Avoid: Part 1
They say health starts in the kitchen – and I really believe that’s true. For anyone on a journey toward wellness, the kitchen is where …
What You Need to Know About EMF Protection
Most people are already aware that spending too much time with our devices is bad news… from blue light health issues to social media addiction. …
Are there Cons of Juicing? 4 Reasons to Skip this Popular Way to Cleanse
It seems like everybody and her sister has gone on a juice cleanse. Juice bars are the new bars – the hip place to go, …
The Bone Broth Diet – It’s Not a Diet, It’s a Lifestyle
I’m sure older adults throughout your life (probably grandma) have shared old wives’ tales with you about how to get healthy… but you know …
The Benefits of Gratitude & Our Holiday Traditions
Would you like to experience more joy? How about better sleep? Does less stress sound good to you? Believe it or not, you have the …
How to Get Rid of a Cold Naturally
There are few things more frustrating than that initial tickle in your throat or congestion in your nose – it’s that second you realize “oh …
Why You Should Eat (Instead of Drink) Green Tea Leaves
You’ve had a cup of green tea a time or two in your life, right? Or maybe you’re an avid green tea drinker – someone …
Causes of Air Pollution in Your Home & What to Do About It
You like to think that your house is your safe haven, right? I do. Unfortunately, the reality is that our homes can sometimes be the …