If you’re like me and you prefer taking a natural approach to common issues and ailments, today’s episode is for you. I’m sharing 6 OTC …
6 Benefits of Oregano Essential Oil: Nature’s Antibiotic Helps with Yeast Infections, Parasites, Digestion & More
Oregano oil, extracted via steam distillation from the herb’s leaf, is one of the most potent and powerful essential oils and is most commonly used …
8 Benefits of Copaiba Essential Oil
Copaiba essential oil belongs to the botanical family Leguminosae and is extracted via steam distillation from the resin. Today, the versatile oil’s primary uses include …
12 Days of Christmas Gift Guide
The holidays are looking a little different this year. Maybe you won’t be unwrapping with your usual crew in-person, but zoom and video chat gift …
7 Benefits of Grapefruit Essential Oil: Boost Metabolism, Support Detoxification, and More!
The benefits of grapefruit essential oil are extremely versatile and range from helping with sugar cravings to disinfecting surfaces. While the grapefruit’s actual fruit offers …
7 Benefits of Peppermint Essential Oil
Peppermint has been used as a natural medicine for thousands of years throughout Rome, Greece, and Egypt for digestive disorders and other concerns. Today, we’re …
7 Benefits of Basil Essential Oil
Basil comes from the botanical family Lamiaceae and has been used for centuries, not only as a flavor enhancer in cooking but also as a …
5 Fun Ways to Use Essential Oils for Thanksgiving
For me, Thanksgiving can be described in 3 words: food, fun, and family. Whether it’s having the whole crew over for delicious turkey and sage …
Benefits of Woody Essential Oils: Cedarwood, Sandalwood, Black Spruce & Vetiver
Wood oils are essential oils derived from the wood, leaves, branches, or resin of trees. Today, we’re talking about cedarwood, vetiver, sandalwood, and black spruce. …
Festive Cranberry Chia Jam with Wild Orange Essential Oil
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you (in fact, you will receive a discount with code “DRTARA”), …
5 Benefits of Vetiver Essential Oil
Vetiver essential oil is popularly known as one of the most grounding oils– and it makes sense considering it belongs to the grass family, Gramineae. …
12 Essential Oil Routines for the Whole Family
Using essential oils in our house has become a routine that the whole family loves. From waking up in the morning to going to bed …
7 Benefits of Lavender Essential Oil
Today, lavender is one of the most popular essential oils used around the world. Its powerful sedative, calming, antioxidant, antimicrobial, anti-inflammatory, and antidepressant properties make …
8 Benefits of Patchouli Essential Oil
The benefits of patchouli essential oil extend from enhancing mood to strengthening hair and fighting depression! The herb has been used for centuries in fragrances …
10 Benefits of Cedarwood Essential Oil
The benefits of cedarwood essential oil can be credited to its anti-inflammatory, antispasmodic, astringent, antifungal, anti-infectious, diuretic, sedative, and insecticidal properties. This long list of …
