Erica’s Favorite Simple Superfood Smoothie
As a mama of 4 little ones, I like to keep it simple. Before I had kids running around the…
Beauty Blender Pancakes
Imagine this: honey, vanilla, collagen, and oats all coming together into a fluffy stack of delicious pancakes. Can’t you just…
Top 5 Hormone Supplements for Women’s Health
As women, our hormones are constantly in flux—it’s normal. But sometimes, stressors and lifestyle changes, whether from your cycle, cosmetics,…
5 Toxic Skincare Ingredients that Mess with Hormones
We’ve talked about it before, and we will surely talk about it again: toxic ingredients in skincare. We’re told the importance…
The Real Root Cause of Adrenal Fatigue
Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a…
How to Balance Hormones with Foods
There is no universal plan for health—no workout routine, no best diet. You are a unique human being, and feeling into your…
Are You Experiencing Early Menopause Symptoms?
Menopause is the stage in womanhood that most women dread, but the truth is, menopause and postmenopause are when we…
Stress and Aging: How Adrenal Fatigue Impacts Collagen Production
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4…
85: 5 Fall Skincare Strategies for a Flawless Skin
As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. Our skin is…
Hormonal Headaches? 8 Tips for Natural Relief & Prevention
Two words. One common struggle. Hormonal headaches: The throbbing pain starts on one side of the head and is usually…
Why Can’t I Lose Weight? 5 Things That Aren’t Helping
“Why can’t I lose weight?” I hear it over and over again from my closest friends and women clients. Losing…
How Are My Progesterone Levels Affecting My Mood?
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly…
Are Your Skincare Products Messing With Your Hormones?
Just because we use serums and moisturizers on the outside doesn’t mean they don’t affect our insides. Skincare products are…
Do You Have High Estrogen? Here’s Why & How to Fix It
Do you have high estrogen? Estrogen dominance has been getting a lot of attention in the wellness world these days,…
How Your Blood Sugar is Affecting Your Thyroid
It’s not uncommon for someone to have both diabetes and a thyroid disease. In fact, having diabetes or metabolic syndrome,…