3 SECRETS TO MAKE EVERY HEALTH HABIT STICK

FREE GUIDE FOR HIGH PERFORMERS

The simple way to reclaim your energy, sanity and focus. No cold plunging required.

SEND IT TO ME
free guide for high performers 3 secrets to make every health habit stick

The simple way to reclaim your energy, sanity and focus. No cold plunging required.

SEND IT TO ME

Skip to content
Elevays Logo 2025
  • Home
  • About
  • Podcast
  • ArticlesExpand
    • Health Habits
    • Longevity
  • We Recommend
Elevays Logo 2025

The

ARTICLES

THE LATEST

8 Highly Effective Essential Oils for Allergies

READ THE ARTICLE
READ THE ARTICLE
  • THE LATEST

    Ep. 7: On Capacity: How High Performers Expand Without Burning Out

    READ THE ARTICLE
    READ THE ARTICLE
  • FEATURED

    Ep. 6: Wellness Trends on Trial: PEMF Therapy – Worth It or Wasteful?

    READ THE ARTICLE
    READ THE ARTICLE

TRUTH BOMB:

You’re
Already killing it!

If You Were More Consistent With Your Wellness Routine, You’d Be Unstoppable.

LET’S GET IT DIALED

Erica Jones Home

Meet the writers

ABOUT ERICA & ISAAC

We’re Dr. Isaac Jones and Erica Jones and we help high performers build unstoppable momentum by weaving wellness and longevity into their daily rhythms. We’re here to help you crush it in life and health so that you can go beyond your highest goals and create the life of your dreams.

OUR STORY
Isaac Jones About

Search the

ARTICLES

NOW TRENDING:

  • Ep. 2: The High Performer Energy Crisis No One Is Talking About (& How to Fix It)

  • Ep. 1: Why Traditional Wellness Fails High Performers…And What Actually Works

  • 3 Ways to Protect Your Energy and Boundaries this Holiday Season 

  • Two people running outdoors at sunrise, symbolizing consistency, discipline, and investing in long-term health during the Wellness Window of Opportunity.

    Wellness & Compound Interest: 7 Reasons to Invest In Your Health Now

Be

well

Erica and Isaac Lifestyle

LIFESTYLE

Explore health habits and choices that promote a more balanced way of living, from daily routines to long-term goals.

How-I-Cure-My-Hormonal-Acne-By-Focusing-on-Gut-Health-Blog

STRESS

Enhance overall well-being, and create a calmer and more focused daily rhythm.

how_to_drink_more_water_blog

ENERGY

Boost your physical vitality and mental clarity through actionable changes to your routine.

featured post

The BALANCING BENEFITS oF MACA

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine. The root, scientifically known as Lepidium meyenii …

READ THE ARTICLE

ALL RECENT POSTS

Highly Effective Essential Oils for Allergies

8 Highly Effective Essential Oils for Allergies

READ ARTICLE

Find your most common questions about celery juice answered here. How to make it, when to make it, and what to expect. #naturalremedies #celeryjuice #naturalhealth #juicing

How Celery Juice is Changing Lives and How It Will Change Yours

READ ARTICLE

If you text on your phone, type on your computer, binge watch netflix before bed you probably need blue light glasses. Blue light glasses will help you sleep better and lead a healthier all-around life. #sleepbetter #glasses #headaches

How Blue Light Blocking Glasses Will Help You Sleep Better and Live Longer

READ ARTICLE

Discover how eating yellow foods before a big work presentation can work in your favor and why munching on red foods is a must before long sun exposure. #emotionalhealth #wellbeing #wellness #naturalremedies

How to Color Your Plate to Boost Physical and Emotional Wellness

READ ARTICLE

Essential Oils for Pregnancy Labor & Postpartum

How to Use Essential Oils For Labor and Postpartum

READ ARTICLE

If you’re not using honey on your face-- you’re doing something wrong. Kiss acne, redness, dryness, and much more goodbye with raw and manuka honey. Here’s how. #rawhoney #organicbeauty #naturalbeauty

Why Raw Honey is a Must for Your Beauty Bag

READ ARTICLE

Avocado Caprese Salad

Have You Tried Avocado Caprese Salad?

READ ARTICLE

Sick of not knowing whether you’re in ketosis or not?! Thankfully there’s new technology that helps monitor your ketone levels so you can know if you’re in fat burning mode or not.  But not all tests are reliable, I’ll let you know which tests you should consider. #ketogenic #keto #bloodsugar #ketones

Are you in Ketosis? The Best Keto Testers & Breath Meters

READ ARTICLE

Discover the best organic foundation, bb cream, and concealer and say sayonara to dark under eyes, problem areas, and uneven skin tone the healthy way! These all-natural options beat out the conventional chemical soups by a mile. #beautytips #organicbeauty #cleanbeauty

Organic Foundation, BB Cream & Concealer

READ ARTICLE

Aloe vera juice is here to help you with all your problems. Constipation? Yes. Sluggish liver? Yes. Immunity? Yup. Weight loss? You bet. Aging? Oh yeah! Find out all the benefits of a daily aloe vera drink. #aloevera #naturalremedies #healthyrecipes

We Can’t Stop Drinking Aloe Vera – Here’s Why

READ ARTICLE

How to Use Essential Oils for Pregnancy

How to Use Essential Oils for Pregnancy

READ ARTICLE

5 Minute Marinara Sauce

Marinara Sauce in Only 5 Minutes

READ ARTICLE

Page navigation

Previous PagePrevious 1 … 34 35 36 37 38 … 51 Next PageNext

NAVIGATE

  • The Articles
  • Our Story
  • Contact Us
  • Privacy Policy
  • Terms & Cond
  • Disclaimers
Elevays Logo 2025

This is a space dedicated to elevating your everyday. To help you elevate your home, your health, your wellness routines, your lifestyle.

Subscribe

Join the list for our free weekly email that will uplift, inspire and motivate!

© 2026 Elevays - All Rights Reserved

GET THE SECRETS

Delivered right to your inbox!

Wellness Habits Audio Challenge High Performers

GET ACCESS

Unlock peak performance! Sign up below for exclusive access to our Wellness Habits Audio Challenge as soon as it’s released!

Manage Cookie Consent
WE USE COOKIES
(gluten free & sugar free of course).
By using our website, you're agreeing to our use of cookies to improve your experience!
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
  • Home
  • About
  • Podcast
  • Articles
    • Health Habits
    • Longevity
  • We Recommend
Search