77: 8 Ways to Boost Immunity Through Your Gut

 

With cold and flu season interestingly a thing of the past, while coronavirus is raging on into the foreseeable future,  you might be curious about  what you can do to boost your immune system naturally. In this episode, we’re going to talk about the key factors of the immune system, the gut and immune system connection, and 8 ways to boost immunity through your gut. 

8 Ways to Boost Immunity Through Your Gut 

1. Promote good bacteria in the gut 
2. Stop over-sanitizing
3. Play in the dirt 
4. Antibiotics are for emergencies only
5. Eat prebiotic foods like garlic, onions, and  leaks
6. Consume healthy fats like avocado and coconut oil  
7. Drink bone broth: fast and drink bone broth to help reset the gut 
8. Take a good probiotic- we love this one 

Featured in this episode…

3 Gut Health Offenders You Didn’t Know About 

How to Choose the Best Probiotic & Gut Health Supplements 

Episode 61: Fermented Foods Made Simple 

Episode 44: How to Recover from Antibiotics 

Episode 20: How to Get a Healthy Gut…for Good 

Vita Clay 

Fermentation Set