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It’s the most common skin problem in the U.S., with up to 50 million cases in Americans every year. It’s acne — and many of us, myself included, have personally felt the confidence-killing effect it can have in our lives. That moment when you see a photograph of yourself and realize your skin looks worse…
Many of us are very aware of what happens when women have low estrogen because we know all about the not-so-fun symptoms of menopause: weight gain, low libido, hot flashes, mood swings, etc. But what about having too much estrogen? Short answer: it’s a hot mess. Estrogen dominance leads to “frustrating” health problems like headaches…
You’ve had a cup of green tea a time or two in your life, right? Or maybe you’re an avid green tea drinker – someone that wakes up each morning and instead of a cup of coffee you have a warm cup of green tea. Whether you drink green tea or not, I know you’ve…
Ghee vs. Butter: Which One is Better? “What the heck is that stuff?” I think this was the exact thought that I had when I first encountered ghee. It’s got the color of butter, but it’s solid at room temperature in a different kind of way that butter is. The texture is different, smooth but…
How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind of stress? Or the subtle, but very present sense of urgency and “not enough time to get everything done” kind of stress? It’s just inevitable, isn’t it? Modern day living…
We’ve all been there many times in our lives and it’s no fun. Every night, we adjust the alarm clock with the noblest of intentions, to wake up early and fulfill the next day’s demands. But that dreadful alarm sound seems to upset us almost every time, forcing us to leave the bed earlier than…
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