The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
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Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more women realize that their morning latte is no longer serving their highest energy and best selves. Anxiety, digestive issues, fatigue, and acne, are some of the complaints that I see linked to caffeine. In this…
When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced to chronic stress, and in the world we are living in, chronic stress seems to be the norm. In this article, I’m discussing how stress and adrenal fatigue play a huge role in your sex…
Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can all have serious impacts on your body. On top of serious fatigue, headaches, insomnia, breakouts and gut issues, stress can also have a negative impact on your menstrual cycle. If you’ve been noticing your period…
Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a role in adrenal function? Despite over 80% of adult Americans suffering from adrenal fatigue at some point in their life, the concept is popular but largely misunderstood. This article discusses the misconceptions behind adrenal fatigue…
Two words. One common struggle. Hormonal headaches: The throbbing pain starts on one side of the head and is usually accompanied by sensitivity to light and nausea. Many of us experience hormonal headaches right before or at the start of our menstrual cycle. Maybe you’re even experiencing it now, and you’ve sought out natural and…
Organic skincare has a bad reputation for being expensive and hard to find. However, I’d like to suggest that organics skincare’s bad reputation is nothing but an outdated myth! In fact, organic skincare brands can be affordable and what’s more, the cost of choosing to use conventional skincare outweigh what you might spend on organic…
There’s no better time than right now to evaluate your habits and make some changes for your well-being! For some, losing some pounds is the goal in order to reduce the risk of health problems. You might just be carrying around a few extra pounds from previous pregnancies or from enjoying yourself a little too…
You’ve heard the saying before: Hair is a woman’s crowning glory – and we spend lots of money on it. The New York Post states that women will spend about $250,000 on their appearance over the course of their lifetime. Another source states that the average woman will spend $55,000 dollars on just their hair…
It’s the most common skin problem in the U.S., with up to 50 million cases in Americans every year. It’s acne — and many of us, myself included, have personally felt the confidence-killing effect it can have in our lives. That moment when you see a photograph of yourself and realize your skin looks worse…
Many of us are very aware of what happens when women have low estrogen because we know all about the not-so-fun symptoms of menopause: weight gain, low libido, hot flashes, mood swings, etc. But what about having too much estrogen? Short answer: it’s a hot mess. Estrogen dominance leads to “frustrating” health problems like headaches…
You’ve had a cup of green tea a time or two in your life, right? Or maybe you’re an avid green tea drinker – someone that wakes up each morning and instead of a cup of coffee you have a warm cup of green tea. Whether you drink green tea or not, I know you’ve…
Ghee vs. Butter “What the heck is that stuff?” I think this was the exact thought that I had when I first encountered ghee. It’s got the color of butter, but it’s solid at room temperature in a different kind of way that butter is. The texture is different, smooth but not as creamy as…
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