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For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine. The root, scientifically known as Lepidium meyenii and sometimes called Peruvian Ginseng, grows wildly in harsh conditions, making it a food staple for the people of Central Peru. Maca supports the people to adapt, reproduce,…
As I was scrolling Instagram the other day, one post stopped me in my tracks. Sara Gottfried, hormone help doctor and one of my favorite authors, reposted a photo from her Twitter. It read, “In my experience, excess stress is the central story at the root of hormonal imbalance for women over 35.” As soon…
Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby into the world, you may experience postpartum hair loss. This may come as a bummer, especially if you experienced the luscious locks that pregnancy sometimes brings. After birth, losing hair (in sometimes large globs) is…
The United States dairy industry spends billions of dollars every year getting Americans to buy dairy products. We’re told that our body needs dairy for strong bones, but the truth is, the only beings that need cow’s milk are calves. In fact, the British Medical Journal published an analysis that showed dairy products have little to no benefit for bone health….
Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a role in adrenal function? Despite over 80% of adult Americans suffering from adrenal fatigue at some point in their life, the concept is popular but largely misunderstood. This article discusses the misconceptions behind adrenal fatigue…
Do you have high estrogen? Estrogen dominance has been getting a lot of attention in the wellness world these days, and if you’re wondering if your hormone-related issues have to do with an abundance of estrogen, you’re not alone. In this article, we’re going to look at what estrogen dominance means, what is actually going…
Involuntary physiological processes: heart rate, respiration, blood pressure, digestion, sexual arousal. These automatic processes are all thanks to our autonomic nervous system—the system in charge of keeping us alive. Within our autonomic nervous system, there is our parasympathetic nervous system (rest & digest) and our sympathetic nervous system (fight or flight). We now know that…
These days, we’re overloaded with estrogen from every angle: conventional cosmetics, cleaning supplies, body care, water, food. High estrogen levels can have a negative impact on fertility, mood, energy, and even your period flow. Just like our drug store makeup and conventional all-in-one spray, processed oils like canola and soy can also impact estrogen levels…
Blowing through extra-large pads, super tampons, and underwear each period can be a lot to deal with. But that’s normal, right? Wrong. At least 50 percent of women struggle with a heavy flow, and 1 in 6 women say it significantly impacts their quality of life. No one wants to be changing a tampon every other hour—and…
Whether you’re a long time sufferer of acne, or a recent maskne victim, finding an effective treatment for breakouts can be daunting. It’s not news that most quick fix conventional acne treatments are overflowing with harmful toxins and irritants that strip our skin of its natural oils and lead to more inflammation. Opting for soothing…
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and deep sadness. And although the number of people on antidepressants is on the rise, so are suicide rates, binge drinking, and liver disease caused by alcoholism. So, where is conventional medicine going wrong? There’s a…
Did you make it one of your 2021 goals to read more? How about to take care of your health? If you answered yes to either or both of those, do I have some good news for you. Get ready to kill two birds with one stone with our list of 2021’s top wellness books. …
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