Travel like a High Performer

How to Travel Like a High Performer

https://fast.wistia.com/medias/xvgwmxn2fh?embedType-async&videoWidth=960 Vacation is usually meant for relaxing, but travel can throw you off the rails if you let it. Whether you’re going away for business or pleasure, the whole act of “getting there” can sometimes drain your energy. And the last thing you want is to show up at your destination feeling (and looking) like…

Top 3 Yoga Poses for Women

Top 3 Yoga Poses for Women

Yoga. I’m sure you’ve heard about the benefits of practicing these ancient and artful poses, but do you really understand the true value of setting aside some time to let go of the daily tension and stress that we as women are so good at “managing”? The truth is that most of us are not…

Boost Productivity & Focus with Ergonomic Office Furniture

Ergonomic Office Furniture and Other Tips for a Highly Productive Work Day

Do you want to know the best way to kill productivity in your work day? Set up your office with back splintering, neck breaking, carpel-tunnel-inducing office furniture – which is exactly what most people do (unintentionally of course).   In all seriousness, did you know that ergonomic office furniture can reduce fatigue and increase your…