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Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
Stumped for gifts this holiday season? Give the gift of good health with these 10 non-toxic holiday gifts! You’ll find something for everyone on your list here. Non-Toxic Kettle Perfect for: the coffee connoisseur, tea lover If there is one thing that I can always rely on when I’m in a time crunch it’s my…
If you’re new to aromatherapy or using essential oils, you may find that a diffuser is a perfect way to get started. Diffusing essential oils into your environment can promote relaxation, and you can gain benefits from the oils with little to no work. However, the elbow grease comes in later. You must regularly clean…
Non-dairy milk is definitely trending right now. And anytime something is becoming popular there are going to be companies out there capitalizing on it. There’s nothing wrong with that, as long as the product they’re selling is high quality. But it does mean that we can’t just take things at face value and instead should…
Essential oils are a powerful, natural treatment option. They’re highly versatile and can go anywhere with you. The best part about essential oils, besides that they work for many ailments, is that you can use them in multiple ways. However, the best way to use essential oils may depend on your needs. In this article,…
Forget what you heard about essential oil use on pets. Unless of course if it was that they can do wonders. In that case, this article will only confirm what you’ve heard. Yes, animals are smaller than humans so diluting essential oils is important. But according to countless holistic veterinarian’s extensive research, essential oils bad…
I know you’re familiar with the term biological clock, but this doesn’t only apply to women wanting to have babies by a certain age. It’s actually much more basic than that. Have you ever thought about why you go to sleep at night and wake in the day? Or how things like jet lag can…
If you listen, your skin screams when something is wrong. The message is literally printed on your face, and it’s the loudest signal that you need to detox for skin issues. You might break out or struggle with oily or dry skin naturally, but the toxins in your environment seep into the body to make…
You may have stumbled upon this article while on a hunt to find quality essential oils. Maybe you even googled “pure essential oils.” The word “pure” has something about it that denotes the “cleanest of the clean,” “freshest of the fresh,” and “the king of quality.” We want pure water, pure love, pure friendship, and…
You want to raise your kids in a non-toxic home, setting them up for future health and success, but you may not realize how toxic everyday household items are. Slow cookers or crockpots, for example, are a vital health concern found in many modern kitchens. The big question is, are slow cookers safe? Let’s find…
Are you looking to begin your journey with essential oils but have no idea where to start?! In this article, you’ll get the top 10 essential oils to get started with. Essential oils don’t have to be overwhelming, in this article I’m going to show you how simple, easy, and straightforward it is to use…
Hello cozy sweaters and jeans, goodbye harsh UV rays and extreme heat! People are breaking out their boots and packing away their sandals. It’s officially fall – and we’re excited. Shorter days, longer nights, and colder weather call for grounding foods. It’s time to ditch the smoothies and start your day with warming meals. You…
Meghan is a birth doula, postpartum doula, herbalist and breathwork teacher who is passionate about supporting the transition into motherhood. She lives with her husband in Boulder, Colorado and offers virtual doula support for expecting parents anywhere in the world. For more about her services and blog posts about all things holistic birth- visit her…
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